18.8 km | 02:52:34 | 09:11/km日期: 2025-06-01 06:15 - 總爬升: 464 m - 平均心率: 140 - 卡路里: 984 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78.7
Pace: 08'44" / 13'56" / 05'51" / 05'37" / 07'34" / 10'12" / 10'52" / 09'12" / 10'21" / 08'06" / 05'33" / 08'54" / 06'09" / 09'11" / 11'03" / 12'08" / 12'40" / 06'06" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'52") | 1000 / 1000 |
| 2 | | 13'56" (+08'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 07'34" (+02'02") | 1000 / 5000 |
| 6 | | 10'05" (+04'33") | 953 / 5953 |
| 7 | | 11'13" (+05'41") | 47 / 6000 |
| 8 | | 10'51" (+05'19") | 1000 / 7000 |
| 9 | | 09'11" (+03'39") | 1000 / 8000 |
| 10 | | 10'21" (+04'49") | 1000 / 9000 |
| 11 | | 08'06" (+02'34") | 1000 / 10000 |
| 12 | | 05'32" | 1000 / 11000 |
| 13 | | 08'53" (+03'21") | 1000 / 12000 |
| 14 | | 06'09" (+00'37") | 1000 / 13000 |
| 15 | | 09'10" (+03'38") | 1000 / 14000 |
| 16 | | 11'02" (+05'30") | 1000 / 15000 |
| 17 | | 12'08" (+06'36") | 1000 / 16000 |
| 18 | | 12'39" (+07'07") | 1000 / 17000 |
| 19 | | 06'05" (+00'33") | 1000 / 18000 |
| 20 | | 12'23" (+06'51") | 792 / 18792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
40.17 km 
Mizuno Wave Rider 22 累積 :
2794.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 13'56" | 00:22'40" |
| 3 | 05'51" | 00:28'31" |
| 4 | 05'37" | 00:34'08" |
| 5 | 07'34" | 00:41'42" |
| 6 | 10'12" | 00:51'54" |
| 7 | 10'52" | 01:02'46" |
| 8 | 09'12" | 01:11'58" |
| 9 | 10'21" | 01:22'19" |
| 10 | 08'06" | 01:30'25" |
| 11 | 05'33" | 01:35'58" |
| 12 | 08'54" | 01:44'52" |
| 13 | 06'09" | 01:51'01" |
| 14 | 09'11" | 02:00'12" |
| 15 | 11'03" | 02:11'15" |
| 16 | 12'08" | 02:23'23" |
| 17 | 12'40" | 02:36'03" |
| 18 | 06'06" | 02:42'09" |
| 18.8 | 12'23" | 02:51'58" |
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