10.1 km | 00:50:23 | 04:59/km日期: 2025-05-31 15:53 - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 190
Pace: 05'01" / 04'56" / 06'00" / 07'08" / 04'52" / 06'02" / 08'38" / 06'20" / 04'51" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'41" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
257.41 km 
New Balance 輕量 MFCPZSC-2E 累積 :
12954.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 06'00" | 00:15'57" |
| 4 | 07'08" | 00:23'05" |
| 5 | 04'52" | 00:27'57" |
| 6 | 06'02" | 00:33'59" |
| 7 | 08'38" | 00:42'37" |
| 8 | 06'20" | 00:48'57" |
| 9 | 04'51" | 00:53'48" |
| 10 | 04'51" | 00:58'39" |
| 10.1 | 04'52" | 00:59'02" |
展開計圈分析
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