10.1 km | 00:50:34 | 05:00/km日期: 2025-05-25 17:16 - 平均心率: 145 - 卡路里: 520 Cal - 平均步頻: 190
Pace: 05'10" / 04'57" / 05'58" / 04'58" / 04'54" / 07'22" / 06'34" / 04'52" / 06'40" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
257.41 km 
New Balance 輕量 MFCPZSC-2E 累積 :
12954.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'58" | 00:16'05" |
| 4 | 04'58" | 00:21'03" |
| 5 | 04'54" | 00:25'57" |
| 6 | 07'22" | 00:33'19" |
| 7 | 06'34" | 00:39'53" |
| 8 | 04'52" | 00:44'45" |
| 9 | 06'40" | 00:51'25" |
| 10 | 04'48" | 00:56'13" |
| 10.1 | 04'52" | 00:56'39" |
留言 
展開計圈分析
