| 賽後評分: 剛出發賽道太擠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 400.54 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'37" | 00:09'12" | | 3 | 04'35" | 00:13'47" | | 4 | 04'35" | 00:18'22" | | 5 | 04'36" | 00:22'58" | | 6 | 04'40" | 00:27'38" | | 7 | 04'39" | 00:32'17" | | 8 | 04'33" | 00:36'50" | | 9 | 04'33" | 00:41'23" | | 10 | 04'35" | 00:45'58" | | 11 | 04'37" | 00:50'35" | | 12 | 04'37" | 00:55'12" | | 13 | 04'35" | 00:59'47" | | 14 | 04'43" | 01:04'30" | | 15 | 04'35" | 01:09'05" | | 16 | 04'40" | 01:13'45" | | 17 | 04'28" | 01:18'13" | | 18 | 04'27" | 01:22'40" | | 19 | 04'31" | 01:27'11" | | 20 | 04'36" | 01:31'47" | | 21 | 04'39" | 01:36'26" | | 22 | 04'39" | 01:41'05" | | 23 | 04'44" | 01:45'49" | | 24 | 04'36" | 01:50'25" | | 25 | 04'43" | 01:55'08" | | 26 | 04'36" | 01:59'44" | | 27 | 04'40" | 02:04'24" | | 28 | 04'46" | 02:09'10" | | 29 | 04'40" | 02:13'50" | | 30 | 04'39" | 02:18'29" | | 31 | 04'36" | 02:23'05" | | 32 | 04'45" | 02:27'50" | | 33 | 04'43" | 02:32'33" | | 34 | 04'39" | 02:37'12" | | 35 | 04'45" | 02:41'57" | | 36 | 04'40" | 02:46'37" | | 37 | 04'41" | 02:51'18" | | 38 | 04'55" | 02:56'13" | | 39 | 04'45" | 03:00'58" | | 40 | 04'41" | 03:05'39" | | 41 | 04'47" | 03:10'26" | | 42 | 04'40" | 03:15'06" | | 42.7 | 04'52" | 03:18'29" |
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