|  80.0 km | 09:22:48 | 07:02/km | 第45馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 09:22:48 | | 總名次 | 12 / 250 | | 分組名次 | 11 / 195 | | 平均速度 | 07:02/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" (+01'03") | 00:59'12" (+05'02") | | 00:31'26" (+04'43") | | 00:36'40" (+09'57") | 01:14'37" (+20'27") | | 00:37'57" (+11'14") | | 00:26'43" | 00:54'10" | | 00:27'27" (+00'44") | | 00:40'16" (+13'33") | 01:25'58" (+31'48") | | 00:45'42" (+18'59") | | 00:32'01" (+05'18") | 01:06'30" (+12'20") | | 00:34'29" (+07'46") | | 00:48'04" (+21'21") | 01:43'06" (+48'56") | | 00:55'02" (+28'19") | | 00:31'21" (+04'38") | 01:01'49" (+07'39") | | 00:30'28" (+03'45") | | 00:30'09" (+03'26") | 00:57'46" (+03'36") | | 00:27'37" (+00'54") | |
日期: 2017-01-08 05:00 - 總爬升: 2866 m - 地點: 尖石-泰崗 - 天氣: 涼快 - 平均心率: 148 - 卡路里: 11234 Cal - 總步數: 82050 - 平均步頻: 145 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'51") | 1003 / 1003 | 169 / 105 | | 2 | | 05'13" (+00'29") | 1000 / 2003 | 174 / 110 | | 3 | | 06'04" (+01'20") | 1006 / 3009 | 168 / 97 | | 4 | | 05'39" (+00'55") | 1005 / 4015 | 166 / 105 | | 5 | | 05'28" (+00'44") | 1003 / 5019 | 164 / 111 |
| 6 | | 06'37" (+01'53") | 1009 / 6028 | 164 / 92 | | 7 | | 05'53" (+01'09") | 1010 / 7039 | 169 / 100 | | 8 | | 05'50" (+01'06") | 1006 / 8045 | 168 / 101 | | 9 | | 06'34" (+01'50") | 1006 / 9051 | 162 / 93 | | 10 | | 06'25" (+01'41") | 1009 / 10061 | 164 / 94 | | 11 | | 07'24" (+02'40") | 1006 / 11067 | 161 / 83 | | 12 | | 07'03" (+02'19") | 1006 / 12073 | 163 / 86 | | 13 | | 07'14" (+02'30") | 1000 / 13074 | 155 / 88 | | 14 | | 07'42" (+02'58") | 1009 / 14083 | 161 / 80 | | 15 | | 07'23" (+02'39") | 1006 / 15089 | 159 / 85 | | 16 | | 06'53" (+02'09") | 1005 / 16095 | 162 / 89 | | 17 | | 08'21" (+03'37") | 1003 / 17099 | 154 / 77 | | 18 | | 07'05" (+02'21") | 1006 / 18105 | 155 / 90 | | 19 | | 06'49" (+02'05") | 1006 / 19112 | 166 / 88 | | 20 | | 08'33" (+03'49") | 1008 / 20121 | 153 / 76 | | 21 | | 05'03" (+00'19") | 1008 / 21129 | 171 / 115 | | 22 | | 04'44" | 1005 / 22134 | 176 / 119 | | 23 | | 05'40" (+00'56") | 1005 / 23140 | 157 / 111 | | 24 | | 05'13" (+00'29") | 1002 / 24142 | 175 / 109 | | 25 | | 05'43" (+00'59") | 1001 / 25144 | 162 / 107 | | 26 | | 05'07" (+00'23") | 1001 / 26145 | 170 / 114 | | 27 | | 05'57" (+01'13") | 1008 / 27154 | 148 / 112 | | 28 | | 05'21" (+00'37") | 1009 / 28164 | 172 / 107 | | 29 | | 05'26" (+00'42") | 1000 / 29165 | 168 / 109 | | 30 | | 05'39" (+00'55") | 1004 / 30169 | 167 / 105 | | 31 | | 05'15" (+00'31") | 1001 / 31170 | 168 / 112 | | 32 | | 07'41" (+02'57") | 1005 / 32176 | 138 / 94 | | 33 | | 08'38" (+03'54") | 1004 / 33180 | 130 / 88 | | 34 | | 09'12" (+04'28") | 1006 / 34187 | 119 / 91 | | 35 | | 09'46" (+05'02") | 1004 / 35191 | 114 / 89 | | 36 | | 09'41" (+04'57") | 1004 / 36195 | 126 / 81 | | 37 | | 09'19" (+04'35") | 1002 / 37198 | 123 / 86 | | 38 | | 07'58" (+03'14") | 1002 / 38200 | 126 / 99 | | 39 | | 09'43" (+04'59") | 1008 / 39209 | 107 / 95 | | 40 | | 08'24" (+03'40") | 1003 / 40212 | 116 / 102 | | 41 | | 05'49" (+01'05") | 1001 / 41214 | 163 / 104 | | 42 | | 07'35" (+02'51") | 1001 / 42215 | 132 / 99 | | 43 | | 06'08" (+01'24") | 1001 / 43216 | 163 / 99 | | 44 | | 05'49" (+01'05") | 1002 / 44219 | 165 / 104 | | 45 | | 06'44" (+02'00") | 1000 / 45220 | 144 / 102 | | 46 | | 05'37" (+00'53") | 1006 / 46226 | 166 / 106 | | 47 | | 05'46" (+01'02") | 1001 / 47228 | 164 / 105 | | 48 | | 06'25" (+01'41") | 1001 / 48229 | 153 / 101 | | 49 | | 10'04" (+05'20") | 1004 / 49234 | 115 / 85 | | 50 | | 07'06" (+02'22") | 1001 / 50235 | 141 / 99 | | 51 | | 07'43" (+02'59") | 1003 / 51239 | 136 / 94 | | 52 | | 07'08" (+02'24") | 1001 / 52241 | 140 / 99 | | 53 | | 12'24" (+07'40") | 1006 / 53247 | 87 / 92 | | 54 | | 11'40" (+06'56") | 1006 / 54253 | 98 / 86 | | 55 | | 09'12" (+04'28") | 1008 / 55262 | 122 / 89 | | 56 | | 09'26" (+04'42") | 1005 / 56267 | 121 / 86 | | 57 | | 14'48" (+10'04") | 1002 / 57270 | 88 / 76 | | 58 | | 12'07" (+07'23") | 1007 / 58278 | 106 / 77 | | 59 | | 10'04" (+05'20") | 1008 / 59286 | 116 / 85 | | 60 | | 07'55" (+03'11") | 1010 / 60296 | 139 / 90 | | 61 | | 06'14" (+01'30") | 1001 / 61298 | 166 / 96 | | 62 | | 07'07" (+02'23") | 1001 / 62300 | 146 / 96 | | 63 | | 05'49" (+01'05") | 1002 / 63302 | 168 / 101 | | 64 | | 06'16" (+01'32") | 1001 / 64304 | 163 / 97 | | 65 | | 05'40" (+00'56") | 1002 / 65306 | 168 / 104 | | 66 | | 05'35" (+00'51") | 1009 / 66316 | 169 / 105 | | 67 | | 06'21" (+01'37") | 1008 / 67325 | 145 / 107 | | 68 | | 05'58" (+01'14") | 1009 / 68334 | 160 / 104 | | 69 | | 06'36" (+01'52") | 1004 / 69338 | 153 / 98 | | 70 | | 05'52" (+01'08") | 1007 / 70346 | 166 / 102 | | 71 | | 05'39" (+00'55") | 1005 / 71351 | 170 / 103 | | 72 | | 07'15" (+02'31") | 1002 / 72354 | 133 / 103 | | 73 | | 05'53" (+01'09") | 1004 / 73359 | 166 / 102 | | 74 | | 05'35" (+00'51") | 1003 / 74362 | 170 / 104 | | 75 | | 05'34" (+00'50") | 1000 / 75363 | 170 / 104 | | 76 | | 06'28" (+01'44") | 1003 / 76366 | 149 / 103 | | 77 | | 06'20" (+01'36") | 1002 / 77368 | 157 / 99 | | 78 | | 06'10" (+01'26") | 1005 / 78374 | 165 / 97 | | 79 | | 05'31" (+00'47") | 1003 / 79377 | 174 / 103 | | 80 | | 08'10" (+03'26") | 134 / 79511 | 123 / 98 |
賽後評分: 熱食太晚出現(是我跑太快嗎?) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 371.05 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'15" | 00:10'50" | | 3 | 05'55" | 00:16'45" | | 4 | 05'39" | 00:22'24" | | 5 | 05'22" | 00:27'46" | | 6 | 06'39" | 00:34'25" | | 7 | 05'52" | 00:40'17" | | 8 | 05'58" | 00:46'15" | | 9 | 06'24" | 00:52'39" | | 10 | 06'33" | 00:59'12" | | 11 | 07'18" | 01:06'30" | | 12 | 07'08" | 01:13'38" | | 13 | 07'19" | 01:20'57" | | 14 | 07'23" | 01:28'20" | | 15 | 07'32" | 01:35'52" | | 16 | 07'04" | 01:42'56" | | 17 | 08'24" | 01:51'20" | | 18 | 06'59" | 01:58'19" | | 19 | 06'57" | 02:05'16" | | 20 | 08'33" | 02:13'49" | | 21 | 05'15" | 02:19'04" | | 22 | 04'51" | 02:23'55" | | 23 | 05'37" | 02:29'32" | | 24 | 05'13" | 02:34'45" | | 25 | 05'47" | 02:40'32" | | 26 | 05'05" | 02:45'37" | | 27 | 06'01" | 02:51'38" | | 28 | 05'15" | 02:56'53" | | 29 | 05'32" | 03:02'25" | | 30 | 05'34" | 03:07'59" | | 31 | 05'19" | 03:13'18" | | 32 | 07'01" | 03:20'19" | | 33 | 08'34" | 03:28'53" | | 34 | 09'03" | 03:37'56" | | 35 | 10'19" | 03:48'15" | | 36 | 09'12" | 03:57'27" | | 37 | 09'56" | 04:07'23" | | 38 | 07'25" | 04:14'48" | | 39 | 09'52" | 04:24'40" | | 40 | 09'17" | 04:33'57" | | 41 | 05'48" | 04:39'45" | | 42 | 05'49" | 04:45'34" | | 43 | 07'49" | 04:53'23" | | 44 | 05'48" | 04:59'11" | | 45 | 06'47" | 05:05'58" | | 46 | 05'38" | 05:11'36" | | 47 | 05'42" | 05:17'18" | | 48 | 06'26" | 05:23'44" | | 49 | 08'49" | 05:32'33" | | 50 | 07'54" | 05:40'27" | | 51 | 07'59" | 05:48'26" | | 52 | 06'45" | 05:55'11" | | 53 | 12'04" | 06:07'15" | | 54 | 10'36" | 06:17'51" | | 55 | 10'40" | 06:28'31" | | 56 | 08'32" | 06:37'03" | | 57 | 14'01" | 06:51'04" | | 58 | 12'52" | 07:03'56" | | 59 | 11'00" | 07:14'56" | | 60 | 08'37" | 07:23'33" | | 61 | 06'19" | 07:29'52" | | 62 | 07'10" | 07:37'02" | | 63 | 05'55" | 07:42'57" | | 64 | 05'57" | 07:48'54" | | 65 | 06'00" | 07:54'54" | | 66 | 05'40" | 08:00'34" | | 67 | 05'32" | 08:06'06" | | 68 | 06'46" | 08:12'52" | | 69 | 06'10" | 08:19'02" | | 70 | 06'20" | 08:25'22" | | 71 | 05'40" | 08:31'02" | | 72 | 07'25" | 08:38'27" | | 73 | 05'50" | 08:44'17" | | 74 | 05'44" | 08:50'01" | | 75 | 05'30" | 08:55'31" | | 76 | 06'31" | 09:02'02" | | 77 | 06'19" | 09:08'21" | | 78 | 05'51" | 09:14'12" | | 79 | 05'57" | 09:20'09" | | 79.1 | 22'11" | 09:23'08" |
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