| 今天身負重任,330列車配速團,最後還是破功,前半馬1:43左右後半馬1:46(再加上幾百公尺約2分多),速度還是要再練一練. 11月累積里程 : 350.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'50" | 00:09'48" | | 3 | 04'48" | 00:14'36" | | 4 | 04'55" | 00:19'31" | | 5 | 04'47" | 00:24'18" | | 6 | 04'47" | 00:29'05" | | 7 | 04'47" | 00:33'52" | | 8 | 04'45" | 00:38'37" | | 9 | 04'50" | 00:43'27" | | 10 | 04'56" | 00:48'23" | | 11 | 04'47" | 00:53'10" | | 12 | 04'45" | 00:57'55" | | 13 | 04'47" | 01:02'42" | | 14 | 04'52" | 01:07'34" | | 15 | 04'43" | 01:12'17" | | 16 | 04'47" | 01:17'04" | | 17 | 04'49" | 01:21'53" | | 18 | 04'49" | 01:26'42" | | 19 | 05'04" | 01:31'46" | | 20 | 04'52" | 01:36'38" | | 21 | 04'58" | 01:41'36" | | 22 | 04'52" | 01:46'28" | | 23 | 05'11" | 01:51'39" | | 24 | 04'51" | 01:56'30" | | 25 | 05'20" | 02:01'50" | | 26 | 05'06" | 02:06'56" | | 27 | 04'49" | 02:11'45" | | 28 | 04'58" | 02:16'43" | | 29 | 04'54" | 02:21'37" | | 30 | 05'07" | 02:26'44" | | 31 | 05'00" | 02:31'44" | | 32 | 04'59" | 02:36'43" | | 33 | 05'02" | 02:41'45" | | 34 | 05'03" | 02:46'48" | | 35 | 05'14" | 02:52'02" | | 36 | 05'06" | 02:57'08" | | 37 | 05'20" | 03:02'28" | | 38 | 04'53" | 03:07'21" | | 39 | 04'55" | 03:12'16" | | 40 | 05'06" | 03:17'22" | | 41 | 05'12" | 03:22'34" | | 42 | 05'15" | 03:27'49" | | 94.3 | 00'04" | 03:31'29" |
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恭喜完成了第 40 馬
全馬 | 03:31:27 | 05:00/km | 第40馬
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