蔡德甫 2018/01/21 訓練日誌

蔡德甫新竹
ID 461

290 位追隨者

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蔡德甫

100.0 km | 11:30:40 | 06:54/km | 第58馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	11:30:40
總名次	40 / 783
分組名次	37 / 712
平均速度	06:54/km

官方證書

蔡德甫

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'38")

00:31'38" (+04'23")

01:06'17" (+10'33")

10 km

(01:06'17")

00:34'39" (+07'24")

15 km

(01:45'19")

00:39'02" (+11'47")

01:17'14" (+21'30")

20 km

(02:23'31")

00:38'12" (+10'57")

25 km

(02:50'46")

00:27'15"

00:55'44"

30 km

(03:19'15")

00:28'29" (+01'14")

35 km

(03:57'51")

00:38'36" (+11'21")

01:31'25" (+35'41")

40 km

(04:50'40")

00:52'49" (+25'34")

45 km

(05:26'34")

00:35'54" (+08'39")

01:09'54" (+14'10")

50 km

(06:00'34")

00:34'00" (+06'45")

55 km

(06:32'05")

00:31'31" (+04'16")

01:05'59" (+10'15")

60 km

(07:06'33")

00:34'28" (+07'13")

65 km

(07:36'18")

00:29'45" (+02'30")

01:04'18" (+08'34")

70 km

(08:10'51")

00:34'33" (+07'18")

75 km

(08:50'38")

00:39'47" (+12'32")

01:25'29" (+29'45")

80 km

(09:36'20")

00:45'42" (+18'27")

Finish

(11:30:40)

日期: 2018-01-21 05:00 - 總爬升: 3497 m - 地點: 尖石-鎮西堡 - 天氣: 涼爽 - 卡路里: 4453 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'33"

(06'33")

06'31" (+01'25")

1004 / 1004

0 / 0

05'56"

(12'29")

05'53" (+00'47")

1006 / 2011

0 / 0

06'15"

(18'44")

06'11" (+01'05")

1009 / 3020

0 / 0

06'11"

(24'55")

06'09" (+01'03")

1002 / 4023

0 / 0

06'50"

(31'45")

06'48" (+01'42")

1002 / 5026

0 / 0

展開計圈分析

06'36"

(38'21")

06'34" (+01'28")

1002 / 6029

0 / 0

06'28"

(44'49")

06'24" (+01'18")

1008 / 7038

0 / 0

07'24"

(52'13")

07'22" (+02'16")

1002 / 8040

0 / 0

07'00"

(59'13")

06'58" (+01'52")

1002 / 9043

0 / 0

07'16"

(01:06'29")

07'14" (+02'08")

1002 / 10045

0 / 0

07'27"

(01:13'56")

07'25" (+02'19")

1003 / 11049

0 / 0

07'29"

(01:21'25")

07'28" (+02'22")

1000 / 12050

0 / 0

08'40"

(01:30'05")

08'39" (+03'33")

1000 / 13050

0 / 0

08'31"

(01:38'36")

08'28" (+03'22")

1004 / 14054

0 / 0

07'04"

(01:45'40")

07'03" (+01'57")

1001 / 15056

0 / 0

06'48"

(01:52'28")

06'45" (+01'39")

1004 / 16061

0 / 0

08'42"

(02:01'10")

08'38" (+03'32")

1006 / 17067

0 / 0

07'48"

(02:08'58")

07'45" (+02'39")

1006 / 18073

0 / 0

06'44"

(02:15'42")

06'42" (+01'36")

1003 / 19076

0 / 0

08'11"

(02:23'53")

08'08" (+03'02")

1005 / 20082

0 / 0

05'08"

(02:29'01")

05'06"

1005 / 21087

0 / 0

05'15"

(02:34'16")

05'13" (+00'07")

1003 / 22091

0 / 0

06'11"

(02:40'27")

06'09" (+01'03")

1003 / 23094

0 / 0

05'30"

(02:45'57")

05'27" (+00'21")

1006 / 24101

0 / 0

05'18"

(02:51'15")

05'15" (+00'09")

1006 / 25108

0 / 0

05'14"

(02:56'29")

05'11" (+00'05")

1008 / 26116

0 / 0

06'18"

(03:02'47")

06'15" (+01'09")

1007 / 27124

0 / 0

05'40"

(03:08'27")

05'38" (+00'32")

1003 / 28128

0 / 0

05'42"

(03:14'09")

05'41" (+00'35")

1001 / 29129

0 / 0

05'44"

(03:19'53")

05'43" (+00'37")

1000 / 30130

0 / 0

05'22"

(03:25'15")

05'20" (+00'14")

1004 / 31134

0 / 0

07'46"

(03:33'01")

07'42" (+02'36")

1007 / 32142

0 / 0

08'25"

(03:41'26")

08'19" (+03'13")

1011 / 33154

0 / 0

08'00"

(03:49'26")

07'56" (+02'50")

1007 / 34161

0 / 0

09'20"

(03:58'46")

09'14" (+04'08")

1009 / 35171

0 / 0

08'43"

(04:07'29")

08'39" (+03'33")

1007 / 36178

0 / 0

07'47"

(04:15'16")

07'42" (+02'36")

1009 / 37188

0 / 0

07'10"

(04:22'26")

07'06" (+02'00")

1007 / 38195

0 / 0

08'41"

(04:31'07")

08'37" (+03'31")

1006 / 39201

0 / 0

20'25"

(04:51'32")

20'24" (+15'18")

1000 / 40202

0 / 0

06'24"

(04:57'56")

06'23" (+01'17")

1002 / 41204

0 / 0

06'35"

(05:04'31")

06'32" (+01'26")

1005 / 42209

0 / 0

06'23"

(05:10'54")

06'22" (+01'16")

1001 / 43211

0 / 0

09'42"

(05:20'36")

09'41" (+04'35")

1000 / 44211

0 / 0

07'42"

(05:28'18")

07'38" (+02'32")

1007 / 45219

0 / 0

07'13"

(05:35'31")

07'12" (+02'06")

1000 / 46220

0 / 0

06'05"

(05:41'36")

06'00" (+00'54")

1012 / 47232

0 / 0

06'15"

(05:47'51")

06'13" (+01'07")

1002 / 48234

0 / 0

07'02"

(05:54'53")

06'58" (+01'52")

1008 / 49242

0 / 0

06'53"

(06:01'46")

06'50" (+01'44")

1007 / 50250

0 / 0

07'45"

(06:09'31")

07'43" (+02'37")

1002 / 51252

0 / 0

05'55"

(06:15'26")

05'51" (+00'45")

1010 / 52262

0 / 0

05'11"

(06:20'37")

05'09" (+00'03")

1004 / 53267

0 / 0

07'16"

(06:27'53")

07'14" (+02'08")

1002 / 54269

0 / 0

05'18"

(06:33'11")

05'17" (+00'11")

1002 / 55272

0 / 0

05'38"

(06:38'49")

05'35" (+00'29")

1008 / 56280

0 / 0

05'54"

(06:44'43")

05'52" (+00'46")

1003 / 57284

0 / 0

06'09"

(06:50'52")

06'08" (+01'02")

1002 / 58286

0 / 0

11'29"

(07:02'21")

11'23" (+06'17")

1008 / 59294

0 / 0

05'22"

(07:07'43")

05'21" (+00'15")

1000 / 60294

0 / 0

06'45"

(07:14'28")

06'43" (+01'37")

1003 / 61298

0 / 0

05'20"

(07:19'48")

05'19" (+00'13")

1000 / 62299

0 / 0

05'25"

(07:25'13")

05'22" (+00'16")

1008 / 63308

0 / 0

07'04"

(07:32'17")

07'02" (+01'56")

1004 / 64312

0 / 0

05'17"

(07:37'34")

05'16" (+00'10")

1001 / 65314

0 / 0

05'19"

(07:42'53")

05'17" (+00'11")

1004 / 66319

0 / 0

09'03"

(07:51'56")

09'02" (+03'56")

1000 / 67319

0 / 0

09'13"

(08:01'09")

09'12" (+04'06")

1000 / 68319

0 / 0

05'33"

(08:06'42")

05'31" (+00'25")

1004 / 69324

0 / 0

05'40"

(08:12'22")

05'38" (+00'32")

1005 / 70329

0 / 0

06'53"

(08:19'15")

06'51" (+01'45")

1002 / 71332

0 / 0

08'49"

(08:28'04")

08'47" (+03'41")

1003 / 72335

0 / 0

08'32"

(08:36'36")

08'27" (+03'21")

1008 / 73344

0 / 0

07'04"

(08:43'40")

07'02" (+01'56")

1004 / 74348

0 / 0

09'47"

(08:53'27")

09'44" (+04'38")

1004 / 75353

0 / 0

13'04"

(09:06'31")

12'57" (+07'51")

1008 / 76361

0 / 0

10'01"

(09:16'32")

09'56" (+04'50")

1006 / 77368

0 / 0

09'19"

(09:25'51")

09'18" (+04'12")

1000 / 78369

0 / 0

06'16"

(09:32'07")

06'15" (+01'09")

1002 / 79371

0 / 0

05'59"

(09:38'06")

05'58" (+00'52")

1000 / 80371

0 / 0

06'27"

(09:44'33")

06'25" (+01'19")

1004 / 81375

0 / 0

05'20"

(09:49'53")

05'19" (+00'13")

1002 / 82378

0 / 0

02'43"

(09:52'36")

05'46" (+00'40")

470 / 82848

0 / 0

初百K,只睡1個多小時還能跑出這成績對自己可以交代了,GPS只撐9個多小時就沒電了,看不到剩下里程的配速,不過應該很好猜算.

賽前宣言: 初百k,儘量刷我.

賽後評分: 不錯
給 4 星

1月累積里程 : 386.58 km

MW Watch 上傳 | 7 years ago

竹科地表最強大叔小馬哥, 賴明付和其他 25 人說推

留言

觀看另 6 則留言

蔡德甫謝謝!

2018-01-24 10:21 ·

賴明付恭賀百Ｋ優異成績！

2018-01-26 16:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	05'55"	00:12'26"
3	06'14"	00:18'40"
4	06'11"	00:24'51"
5	06'47"	00:31'38"
6	06'37"	00:38'15"
7	06'24"	00:44'39"
8	06'39"	00:51'18"
9	07'44"	00:59'02"
10	07'15"	01:06'17"
11	07'23"	01:13'40"
12	07'28"	01:21'08"
13	08'42"	01:29'50"
14	08'21"	01:38'11"
15	07'08"	01:45'19"
16	06'45"	01:52'04"
17	08'43"	02:00'47"
18	07'41"	02:08'28"
19	06'49"	02:15'17"
20	08'14"	02:23'31"
21	05'08"	02:28'39"
22	05'10"	02:33'49"
23	06'12"	02:40'01"
24	05'27"	02:45'28"
25	05'18"	02:50'46"
26	05'11"	02:55'57"
27	06'16"	03:02'13"
28	05'40"	03:07'53"
29	05'41"	03:13'34"
30	05'41"	03:19'15"
31	05'23"	03:24'38"
32	07'32"	03:32'10"
33	08'08"	03:40'18"
34	08'01"	03:48'19"
35	09'32"	03:57'51"
36	08'17"	04:06'08"
37	08'17"	04:14'25"
38	06'53"	04:21'18"
39	08'45"	04:30'03"
40	20'37"	04:50'40"
41	06'26"	04:57'06"
42	06'13"	05:03'19"
43	06'29"	05:09'48"
44	08'08"	05:17'56"
45	08'38"	05:26'34"
46	08'05"	05:34'39"
47	05'54"	05:40'33"
48	06'23"	05:46'56"
49	05'25"	05:52'21"
50	08'13"	06:00'34"
51	07'54"	06:08'28"
52	05'41"	06:14'09"
53	05'17"	06:19'26"
54	07'08"	06:26'34"
55	05'31"	06:32'05"
56	05'32"	06:37'37"
57	05'45"	06:43'22"
58	06'12"	06:49'34"
59	11'31"	07:01'05"
60	05'28"	07:06'33"
61	06'33"	07:13'06"
62	05'27"	07:18'33"
63	05'24"	07:23'57"
64	07'00"	07:30'57"
65	05'21"	07:36'18"
66	05'16"	07:41'34"
67	08'23"	07:49'57"
68	09'09"	07:59'06"
69	06'03"	08:05'09"
70	05'42"	08:10'51"
71	05'46"	08:16'37"
72	09'26"	08:26'03"
73	08'03"	08:34'06"
74	07'59"	08:42'05"
75	08'33"	08:50'38"
76	12'17"	09:02'55"
77	10'33"	09:13'28"
78	09'16"	09:22'44"
79	07'43"	09:30'27"
80	05'53"	09:36'20"
81	06'24"	09:42'44"
82	05'24"	09:48'08"
82.5	09'32"	09:52'37"