|  全馬 | 03:19:22 | 04:43/km | 第46馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:19:22 | | 總名次 | 165 / 3162 | | 分組名次 | 49 / 1068 | | 平均速度 | 04:43/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'08" (+00'29") | 00:46'29" (+00'27") | | 00:23'21" (+00'42") | | 00:22'55" (+00'16") | 00:46'16" (+00'14") | | 00:23'21" (+00'42") | | 00:22'39" | 00:46'02" | | 00:23'23" (+00'44") | | 00:23'39" (+01'00") | 00:48'01" (+01'59") | | 00:24'22" (+01'43") | |
日期: 2017-02-12 06:00 - 地點: 台北市總統府-河濱公園 - 天氣: 冷 - 平均心率: 87 - 卡路里: 3227 Cal - 總步數: 35044 - 平均步頻: 175 - 平均步幅: 121 cm - 溫度: 13°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" (+00'24") | 1001 / 1001 | 169 / 122 | | 2 | | 04'30" (+00'07") | 1006 / 2008 | 175 / 126 | | 3 | | 04'38" (+00'15") | 1007 / 3016 | 175 / 122 | | 4 | | 04'31" (+00'08") | 1004 / 4021 | 176 / 124 | | 5 | | 04'36" (+00'13") | 1002 / 5023 | 176 / 122 |
| 6 | | 04'36" (+00'13") | 1008 / 6032 | 177 / 122 | | 7 | | 04'39" (+00'16") | 1007 / 7039 | 176 / 121 | | 8 | | 04'37" (+00'14") | 1009 / 8049 | 175 / 123 | | 9 | | 04'38" (+00'15") | 1001 / 9050 | 175 / 123 | | 10 | | 04'42" (+00'19") | 1000 / 10051 | 174 / 121 | | 11 | | 04'41" (+00'18") | 1003 / 11054 | 177 / 120 | | 12 | | 04'35" (+00'12") | 1004 / 12059 | 175 / 123 | | 13 | | 04'31" (+00'08") | 1008 / 13068 | 176 / 125 | | 14 | | 04'36" (+00'13") | 1004 / 14072 | 176 / 122 | | 15 | | 04'28" (+00'05") | 1010 / 15082 | 177 / 126 | | 16 | | 04'41" (+00'18") | 1004 / 16087 | 173 / 122 | | 17 | | 04'39" (+00'16") | 1007 / 17095 | 177 / 120 | | 18 | | 04'37" (+00'14") | 1006 / 18102 | 176 / 122 | | 19 | | 04'34" (+00'11") | 1006 / 19108 | 177 / 123 | | 20 | | 04'42" (+00'19") | 1006 / 20114 | 177 / 119 | | 21 | | 04'34" (+00'11") | 1007 / 21122 | 177 / 123 | | 22 | | 04'28" (+00'05") | 1008 / 22130 | 178 / 125 | | 23 | | 04'23" | 1005 / 23135 | 178 / 127 | | 24 | | 04'34" (+00'11") | 1004 / 24139 | 175 / 124 | | 25 | | 04'29" (+00'06") | 1000 / 25140 | 177 / 125 | | 26 | | 04'49" (+00'26") | 1000 / 26140 | 169 / 122 | | 27 | | 04'34" (+00'11") | 1006 / 27146 | 178 / 122 | | 28 | | 04'36" (+00'13") | 1006 / 28153 | 177 / 122 | | 29 | | 04'40" (+00'17") | 1002 / 29156 | 176 / 121 | | 30 | | 04'42" (+00'19") | 1006 / 30163 | 178 / 119 | | 31 | | 04'41" (+00'18") | 1005 / 31168 | 176 / 120 | | 32 | | 04'41" (+00'18") | 1003 / 32171 | 179 / 118 | | 33 | | 04'43" (+00'20") | 1005 / 33176 | 177 / 119 | | 34 | | 04'46" (+00'23") | 1005 / 34181 | 175 / 119 | | 35 | | 04'42" (+00'19") | 1004 / 35186 | 177 / 119 | | 36 | | 04'39" (+00'16") | 1008 / 36194 | 174 / 122 | | 37 | | 04'59" (+00'36") | 1010 / 37205 | 172 / 116 | | 38 | | 04'48" (+00'25") | 1006 / 38212 | 173 / 120 | | 39 | | 04'49" (+00'26") | 1004 / 39216 | 173 / 119 | | 40 | | 05'00" (+00'37") | 1004 / 40220 | 170 / 117 | | 41 | | 04'56" (+00'33") | 1002 / 41222 | 173 / 116 | | 42 | | 04'47" (+00'24") | 1010 / 42233 | 174 / 119 |
今天天氣很適合跑馬拉松,如果以有認證的賽事來說這場算是PB. 賽後評分: 終點引導流程及方向下次要改進. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 319.72 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'29" | 00:09'17" | | 3 | 04'41" | 00:13'58" | | 4 | 04'33" | 00:18'31" | | 5 | 04'37" | 00:23'08" | | 6 | 04'36" | 00:27'44" | | 7 | 04'42" | 00:32'26" | | 8 | 04'40" | 00:37'06" | | 9 | 04'40" | 00:41'46" | | 10 | 04'43" | 00:46'29" | | 11 | 04'41" | 00:51'10" | | 12 | 04'38" | 00:55'48" | | 13 | 04'30" | 01:00'18" | | 14 | 04'37" | 01:04'55" | | 15 | 04'29" | 01:09'24" | | 16 | 04'43" | 01:14'07" | | 17 | 04'42" | 01:18'49" | | 18 | 04'39" | 01:23'28" | | 19 | 04'36" | 01:28'04" | | 20 | 04'41" | 01:32'45" | | 21 | 04'37" | 01:37'22" | | 22 | 04'32" | 01:41'54" | | 23 | 04'29" | 01:46'23" | | 24 | 04'24" | 01:50'47" | | 25 | 04'37" | 01:55'24" | | 26 | 04'49" | 02:00'13" | | 27 | 04'33" | 02:04'46" | | 28 | 04'38" | 02:09'24" | | 29 | 04'41" | 02:14'05" | | 30 | 04'42" | 02:18'47" | | 31 | 04'43" | 02:23'30" | | 32 | 04'42" | 02:28'12" | | 33 | 04'44" | 02:32'56" | | 34 | 04'48" | 02:37'44" | | 35 | 04'42" | 02:42'26" | | 36 | 04'42" | 02:47'08" | | 37 | 04'52" | 02:52'00" | | 38 | 04'54" | 02:56'54" | | 39 | 04'54" | 03:01'48" | | 40 | 05'00" | 03:06'48" | | 41 | 04'56" | 03:11'44" | | 42 | 04'51" | 03:16'35" | | 42.5 | 05'14" | 03:19'22" |
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