| 賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 446.82 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'29" | 00:09'05" | | 3 | 04'33" | 00:13'38" | | 4 | 04'33" | 00:18'11" | | 5 | 04'43" | 00:22'54" | | 6 | 04'54" | 00:27'48" | | 7 | 05'13" | 00:33'01" | | 8 | 04'28" | 00:37'29" | | 9 | 04'48" | 00:42'17" | | 10 | 04'39" | 00:46'56" | | 11 | 04'52" | 00:51'48" | | 12 | 04'32" | 00:56'20" | | 13 | 04'43" | 01:01'03" | | 14 | 04'45" | 01:05'48" | | 15 | 05'10" | 01:10'58" | | 16 | 04'57" | 01:15'55" | | 17 | 04'12" | 01:20'07" | | 18 | 04'14" | 01:24'21" | | 19 | 04'26" | 01:28'47" | | 20 | 04'39" | 01:33'26" | | 21 | 04'43" | 01:38'09" | | 22 | 04'37" | 01:42'46" | | 23 | 04'08" | 01:46'54" | | 24 | 04'03" | 01:50'57" | | 25 | 04'27" | 01:55'24" | | 26 | 04'46" | 02:00'10" | | 27 | 05'13" | 02:05'23" | | 28 | 04'39" | 02:10'02" | | 29 | 04'11" | 02:14'13" | | 30 | 04'22" | 02:18'35" | | 31 | 04'09" | 02:22'44" | | 32 | 04'25" | 02:27'09" | | 33 | 04'47" | 02:31'56" | | 34 | 05'27" | 02:37'23" | | 35 | 05'39" | 02:43'02" | | 36 | 05'40" | 02:48'42" | | 37 | 06'02" | 02:54'44" | | 38 | 05'32" | 03:00'16" | | 39 | 04'33" | 03:04'49" | | 40 | 05'11" | 03:10'00" | | 41 | 05'34" | 03:15'34" | | 42 | 06'05" | 03:21'39" | | 42.4 | 05'03" | 03:23'34" |
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