|  全馬 | 03:36:15 | 05:07/km | 第66馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 03:36:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" (+00'24") | 00:49'25" | | 00:24'53" (+00'45") | | 00:25'12" (+01'04") | 00:50'19" (+00'54") | | 00:25'07" (+00'59") | | 00:24'08" | 00:51'43" (+02'18") | | 00:27'35" (+03'27") | | 00:26'57" (+02'49") | 00:53'19" (+03'54") | | 00:26'22" (+02'14") | |
日期: 2018-10-14 06:30 - 總爬升: 778 m - 地點: 明德水庫 - 天氣: 前面涼後面熱 - 平均心率: 145 - 卡路里: 2281 Cal - 總步數: 37392 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'20") | 1006 / 1006 | 172 / 117 | | 2 | | 04'49" (+00'14") | 1001 / 2008 | 175 / 118 | | 3 | | 04'51" (+00'16") | 1000 / 3008 | 173 / 118 | | 4 | | 04'52" (+00'17") | 1008 / 4017 | 174 / 117 | | 5 | | 04'58" (+00'23") | 1001 / 5018 | 172 / 116 |
| 6 | | 04'51" (+00'16") | 1002 / 6020 | 174 / 118 | | 7 | | 05'04" (+00'29") | 1002 / 7023 | 171 / 114 | | 8 | | 05'19" (+00'44") | 1005 / 8028 | 169 / 110 | | 9 | | 04'35" | 1010 / 9039 | 173 / 125 | | 10 | | 04'56" (+00'21") | 1000 / 10040 | 172 / 117 | | 11 | | 04'55" (+00'20") | 1005 / 11045 | 172 / 117 | | 12 | | 05'03" (+00'28") | 1005 / 12051 | 171 / 115 | | 13 | | 05'06" (+00'31") | 1007 / 13058 | 171 / 114 | | 14 | | 05'05" (+00'30") | 1009 / 14067 | 170 / 115 | | 15 | | 04'55" (+00'20") | 1002 / 15070 | 169 / 119 | | 16 | | 04'56" (+00'21") | 1008 / 16078 | 172 / 117 | | 17 | | 04'50" (+00'15") | 1009 / 17087 | 171 / 120 | | 18 | | 05'26" (+00'51") | 1006 / 18094 | 169 / 108 | | 19 | | 04'56" (+00'21") | 1002 / 19097 | 172 / 117 | | 20 | | 04'48" (+00'13") | 1005 / 20103 | 173 / 120 | | 21 | | 04'40" (+00'05") | 1010 / 21113 | 179 / 119 | | 22 | | 04'46" (+00'11") | 1006 / 22120 | 180 / 116 | | 23 | | 04'52" (+00'17") | 1000 / 23121 | 176 / 116 | | 24 | | 04'51" (+00'16") | 1008 / 24130 | 177 / 115 | | 25 | | 04'51" (+00'16") | 1000 / 25130 | 177 / 115 | | 26 | | 05'23" (+00'48") | 1002 / 26132 | 171 / 108 | | 27 | | 05'04" (+00'29") | 1003 / 27136 | 175 / 112 | | 28 | | 05'07" (+00'32") | 1002 / 28138 | 173 / 112 | | 29 | | 05'53" (+01'18") | 1003 / 29141 | 171 / 98 | | 30 | | 06'02" (+01'27") | 1000 / 30141 | 169 / 97 | | 31 | | 05'47" (+01'12") | 1003 / 31145 | 160 / 107 | | 32 | | 05'16" (+00'41") | 1001 / 32147 | 172 / 110 | | 33 | | 05'19" (+00'44") | 1004 / 33151 | 171 / 109 | | 34 | | 05'51" (+01'16") | 1001 / 34153 | 170 / 100 | | 35 | | 04'36" (+00'01") | 1002 / 35155 | 174 / 124 | | 36 | | 04'51" (+00'16") | 1004 / 36160 | 173 / 118 | | 37 | | 06'04" (+01'29") | 1003 / 37163 | 172 / 95 | | 38 | | 05'06" (+00'31") | 1000 / 38164 | 173 / 112 | | 39 | | 05'30" (+00'55") | 1001 / 39165 | 175 / 103 | | 40 | | 04'48" (+00'13") | 1009 / 40175 | 171 / 121 | | 41 | | 05'13" (+00'38") | 1004 / 41179 | 174 / 109 | | 42 | | 04'53" (+00'18") | 1000 / 42179 | 175 / 116 | | 43 | | 04'27" | 250 / 42429 | 179 / 125 |
 新竹蔡德甫  以賽代訓，賽前一晚睡不好是我最大的罩門所以就保守的配速以均速5分左右完成這一馬，有點好運竟然獲得總4，不過參賽人數少的可憐只有200人左右，下星期台灣馬繼續加油! 賽後評分: 一般般，不過頒獎没有讓我等太久 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 446.82 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'50" | 00:09'46" | | 3 | 04'52" | 00:14'38" | | 4 | 04'52" | 00:19'30" | | 5 | 05'02" | 00:24'32" | | 6 | 04'52" | 00:29'24" | | 7 | 05'05" | 00:34'29" | | 8 | 05'18" | 00:39'47" | | 9 | 04'38" | 00:44'25" | | 10 | 05'00" | 00:49'25" | | 11 | 04'54" | 00:54'19" | | 12 | 05'05" | 00:59'24" | | 13 | 05'09" | 01:04'33" | | 14 | 05'05" | 01:09'38" | | 15 | 04'59" | 01:14'37" | | 16 | 04'56" | 01:19'33" | | 17 | 04'53" | 01:24'26" | | 18 | 05'29" | 01:29'55" | | 19 | 05'00" | 01:34'55" | | 20 | 04'49" | 01:39'44" | | 21 | 04'41" | 01:44'25" | | 22 | 04'49" | 01:49'14" | | 23 | 04'53" | 01:54'07" | | 24 | 04'53" | 01:59'00" | | 25 | 04'52" | 02:03'52" | | 26 | 05'24" | 02:09'16" | | 27 | 05'06" | 02:14'22" | | 28 | 05'08" | 02:19'30" | | 29 | 05'53" | 02:25'23" | | 30 | 06'04" | 02:31'27" | | 31 | 05'50" | 02:37'17" | | 32 | 05'17" | 02:42'34" | | 33 | 05'18" | 02:47'52" | | 34 | 05'52" | 02:53'44" | | 35 | 04'40" | 02:58'24" | | 36 | 04'50" | 03:03'14" | | 37 | 05'59" | 03:09'13" | | 38 | 05'12" | 03:14'25" | | 39 | 05'33" | 03:19'58" | | 40 | 04'48" | 03:24'46" | | 41 | 05'15" | 03:30'01" | | 42 | 04'57" | 03:34'58" | | 42.3 | 05'07" | 03:36'15" |
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