| 上天給了適合跑馬的天氣讓我破了場地新紀錄,高手眾多不輸台北富邦馬,感謝所有參與這場比賽的工作人員辛苦了冒著風雨為大家付出. 賽前宣言: 順利完賽. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 311.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 02'51" | 00:11'01" | | 3 | 04'57" | 00:15'58" | | 4 | 05'08" | 00:21'06" | | 5 | 04'50" | 00:25'56" | | 6 | 05'04" | 00:31'00" | | 7 | 05'06" | 00:36'06" | | 8 | 04'48" | 00:40'54" | | 9 | 04'56" | 00:45'50" | | 10 | 05'04" | 00:50'54" | | 11 | 05'10" | 00:56'04" | | 12 | 05'11" | 01:01'15" | | 13 | 05'01" | 01:06'16" | | 14 | 05'04" | 01:11'20" | | 15 | 04'57" | 01:16'17" | | 16 | 04'58" | 01:21'15" | | 17 | 05'10" | 01:26'25" | | 18 | 05'34" | 01:31'59" | | 19 | 04'57" | 01:36'56" | | 20 | 05'00" | 01:41'56" | | 21 | 04'51" | 01:46'47" | | 22 | 04'57" | 01:51'44" | | 23 | 05'07" | 01:56'51" | | 24 | 05'08" | 02:01'59" | | 25 | 05'03" | 02:07'02" | | 26 | 05'04" | 02:12'06" | | 27 | 04'59" | 02:17'05" | | 28 | 05'09" | 02:22'14" | | 29 | 05'06" | 02:27'20" | | 30 | 05'05" | 02:32'25" | | 31 | 05'05" | 02:37'30" | | 32 | 05'03" | 02:42'33" | | 33 | 04'53" | 02:47'26" | | 34 | 04'53" | 02:52'19" | | 35 | 05'03" | 02:57'22" | | 36 | 04'46" | 03:02'08" | | 37 | 04'56" | 03:07'04" | | 38 | 04'51" | 03:11'55" | | 39 | 04'53" | 03:16'48" | | 40 | 04'54" | 03:21'42" | | 41 | 09'51" | 03:31'33" | | 42 | 00'03" | 03:31'36" | | 42.1 | 08'55" | 03:32'51" |
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