|  全馬 | 03:12:34 | 04:33/km | 第71馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:12:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'27" (+00'10") | 00:45'03" (+00'25") | | 00:22'36" (+00'19") | | 00:22'17" | 00:44'38" | | 00:22'21" (+00'04") | | 00:22'23" (+00'06") | 00:44'51" (+00'13") | | 00:22'28" (+00'11") | | 00:23'25" (+01'08") | 00:47'03" (+02'25") | | 00:23'38" (+01'21") | |
日期: 2018-12-02 06:10 - 地點: 虎尾 - 天氣: 涼到熱 - 平均心率: 126 - 卡路里: 2280 Cal - 總步數: 34998 - 平均步頻: 181 - 平均步幅: 120 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'27" (+00'08") | 1010 / 1010 | 182 / 123 | | 2 | | 04'28" (+00'09") | 1002 / 2012 | 185 / 120 | | 3 | | 04'26" (+00'07") | 1000 / 3013 | 184 / 122 | | 4 | | 04'30" (+00'11") | 1010 / 4024 | 181 / 122 | | 5 | | 04'29" (+00'10") | 1007 / 5032 | 180 / 123 |
| 6 | | 04'24" (+00'05") | 1004 / 6036 | 182 / 124 | | 7 | | 04'29" (+00'10") | 1002 / 7038 | 181 / 122 | | 8 | | 04'32" (+00'13") | 1006 / 8044 | 180 / 121 | | 9 | | 04'24" (+00'05") | 1008 / 9053 | 182 / 124 | | 10 | | 04'37" (+00'18") | 1004 / 10058 | 181 / 119 | | 11 | | 04'24" (+00'05") | 1010 / 11068 | 182 / 124 | | 12 | | 04'22" (+00'03") | 1006 / 12075 | 183 / 124 | | 13 | | 04'25" (+00'06") | 1007 / 13083 | 182 / 124 | | 14 | | 04'23" (+00'04") | 1009 / 14092 | 181 / 125 | | 15 | | 04'32" (+00'13") | 1002 / 15094 | 182 / 120 | | 16 | | 04'22" (+00'03") | 1004 / 16098 | 183 / 124 | | 17 | | 04'21" (+00'02") | 1010 / 17109 | 183 / 125 | | 18 | | 04'26" (+00'07") | 1005 / 18114 | 182 / 123 | | 19 | | 04'32" (+00'13") | 1006 / 19121 | 183 / 120 | | 20 | | 04'29" (+00'10") | 1006 / 20127 | 183 / 121 | | 21 | | 04'23" (+00'04") | 1007 / 21135 | 182 / 124 | | 22 | | 04'20" (+00'01") | 1004 / 22139 | 181 / 126 | | 23 | | 04'19" | 1009 / 23148 | 184 / 125 | | 24 | | 04'25" (+00'06") | 1007 / 24155 | 181 / 124 | | 25 | | 04'44" (+00'25") | 1008 / 25164 | 179 / 117 | | 26 | | 04'20" (+00'01") | 1007 / 26172 | 183 / 125 | | 27 | | 04'25" (+00'06") | 1007 / 27179 | 181 / 124 | | 28 | | 04'30" (+00'11") | 1000 / 28180 | 182 / 121 | | 29 | | 04'31" (+00'12") | 1000 / 29180 | 182 / 121 | | 30 | | 04'36" (+00'17") | 1006 / 30187 | 181 / 119 | | 31 | | 04'33" (+00'14") | 1003 / 31190 | 182 / 120 | | 32 | | 04'38" (+00'19") | 1003 / 32194 | 181 / 118 | | 33 | | 04'45" (+00'26") | 1007 / 33201 | 180 / 116 | | 34 | | 04'35" (+00'16") | 1006 / 34208 | 180 / 120 | | 35 | | 04'48" (+00'29") | 1008 / 35216 | 180 / 115 | | 36 | | 04'40" (+00'21") | 1007 / 36223 | 180 / 118 | | 37 | | 04'38" (+00'19") | 1002 / 37226 | 181 / 119 | | 38 | | 04'46" (+00'27") | 1002 / 38229 | 180 / 116 | | 39 | | 04'42" (+00'23") | 1009 / 39238 | 180 / 117 | | 40 | | 04'41" (+00'22") | 1007 / 40246 | 179 / 118 | | 41 | | 04'59" (+00'40") | 1007 / 41253 | 177 / 112 | | 42 | | 04'46" (+00'27") | 1006 / 42260 | 177 / 117 |
 新竹蔡德甫  賽後評分: 很熱.............鬧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 438.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'29" | 00:08'58" | | 3 | 04'27" | 00:13'25" | | 4 | 04'30" | 00:17'55" | | 5 | 04'32" | 00:22'27" | | 6 | 04'29" | 00:26'56" | | 7 | 04'30" | 00:31'26" | | 8 | 04'31" | 00:35'57" | | 9 | 04'27" | 00:40'24" | | 10 | 04'39" | 00:45'03" | | 11 | 04'27" | 00:49'30" | | 12 | 04'24" | 00:53'54" | | 13 | 04'27" | 00:58'21" | | 14 | 04'26" | 01:02'47" | | 15 | 04'33" | 01:07'20" | | 16 | 04'24" | 01:11'44" | | 17 | 04'24" | 01:16'08" | | 18 | 04'28" | 01:20'36" | | 19 | 04'34" | 01:25'10" | | 20 | 04'31" | 01:29'41" | | 21 | 04'25" | 01:34'06" | | 22 | 04'23" | 01:38'29" | | 23 | 04'19" | 01:42'48" | | 24 | 04'29" | 01:47'17" | | 25 | 04'47" | 01:52'04" | | 26 | 04'20" | 01:56'24" | | 27 | 04'27" | 02:00'51" | | 28 | 04'34" | 02:05'25" | | 29 | 04'32" | 02:09'57" | | 30 | 04'35" | 02:14'32" | | 31 | 04'34" | 02:19'06" | | 32 | 04'39" | 02:23'45" | | 33 | 04'48" | 02:28'33" | | 34 | 04'34" | 02:33'07" | | 35 | 04'50" | 02:37'57" | | 36 | 04'43" | 02:42'40" | | 37 | 04'42" | 02:47'22" | | 38 | 04'47" | 02:52'09" | | 39 | 04'42" | 02:56'51" | | 40 | 04'44" | 03:01'35" | | 41 | 05'02" | 03:06'37" | | 42 | 04'49" | 03:11'26" | | 42.2 | 04'52" | 03:12'34" |
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