14.1 km | 01:09:45 | 04:56/km日期: 2020-04-14 18:02 - 總爬升: 145 m - 平均心率: 135 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 51%
Pace: 05'32" / 05'22" / 05'10" / 05'21" / 05'08" / 04'14" / 04'22" / 04'58" / 04'32" / 04'43" / 04'21" / 04'27" / 05'21" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'30") | 1000 / 1000 |
2 | | 05'22" (+02'02") | 1000 / 2000 |
3 | | 05'10" (+01'50") | 1000 / 3000 |
4 | | 05'21" (+02'01") | 1000 / 4000 |
5 | | 05'08" (+01'48") | 1000 / 5000 |
6 | | 04'13" (+00'53") | 1000 / 6000 |
7 | | 04'22" (+01'02") | 1000 / 7000 |
8 | | 04'57" (+01'37") | 1000 / 8000 |
9 | | 05'08" (+01'48") | 303 / 8303 |
10 | | 03'23" (+00'03") | 405 / 8708 |
11 | | 05'35" (+02'15") | 436 / 9145 |
12 | | 03'20" | 397 / 9542 |
13 | | 05'34" (+02'14") | 452 / 9995 |
14 | | 03'21" (+00'01") | 397 / 10392 |
15 | | 05'34" (+02'14") | 456 / 10849 |
16 | | 03'22" (+00'02") | 401 / 11250 |
17 | | 05'46" (+02'26") | 452 / 11703 |
18 | | 03'21" (+00'01") | 397 / 12101 |
19 | | 05'29" (+02'09") | 1000 / 13101 |
20 | | 05'21" (+02'01") | 1000 / 14101 |
21 | | 05'22" (+02'02") | 18 / 14119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
437.80 km Nike Zoom Fly Fast 累積 :
3086.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'10" | 00:16'04" |
4 | 05'21" | 00:21'25" |
5 | 05'08" | 00:26'33" |
6 | 04'14" | 00:30'47" |
7 | 04'22" | 00:35'09" |
8 | 04'58" | 00:40'07" |
9 | 04'32" | 00:44'39" |
10 | 04'43" | 00:49'22" |
11 | 04'21" | 00:53'43" |
12 | 04'27" | 00:58'10" |
13 | 05'21" | 01:03'31" |
14 | 05'16" | 01:08'47" |
14.1 | 05'34" | 01:09'27" |