11.1 km | 01:17:27 | 06:59/km日期: 2023-11-30 17:42 - 平均心率: 113 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92.4
Pace: 08'49" / 08'00" / 06'56" / 06'47" / 06'34" / 06'49" / 06'49" / 06'53" / 06'42" / 06'40" / 10'49" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'15") | 1000 / 1000 |
2 | | 07'18" (+00'44") | 1000 / 2000 |
3 | | 06'55" (+00'21") | 1000 / 3000 |
4 | | 06'46" (+00'12") | 1000 / 4000 |
5 | | 06'34" | 1000 / 5000 |
6 | | 06'48" (+00'14") | 1000 / 6000 |
7 | | 06'48" (+00'14") | 1000 / 7000 |
8 | | 06'53" (+00'19") | 1000 / 8000 |
9 | | 06'41" (+00'07") | 1000 / 9000 |
10 | | 06'40" (+00'06") | 1000 / 10000 |
11 | | 06'34" | 1000 / 11000 |
12 | | 06'16" | 91 / 11091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
411.69 km NIKE Turbo 2粉紅色 累積 :
1100.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'00" | 00:16'49" |
3 | 06'56" | 00:23'45" |
4 | 06'47" | 00:30'32" |
5 | 06'34" | 00:37'06" |
6 | 06'49" | 00:43'55" |
7 | 06'49" | 00:50'44" |
8 | 06'53" | 00:57'37" |
9 | 06'42" | 01:04'19" |
10 | 06'40" | 01:10'59" |
11 | 10'49" | 01:21'48" |
11.1 | 06'11" | 01:22'22" |