9.0 km | 00:48:05 | 05:19/km日期: 2015-10-27 18:21 - 平均心率: 35 - 卡路里: 799 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'19" / 05'20" / 05'12" / 05'00" / 05'21" / 05'17" / 05'31" / 05'14" / 05'29" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'17") | 1005 / 1005 |
2 | | 05'21" (+00'21") | 1007 / 2012 |
3 | | 05'11" (+00'11") | 1001 / 3014 |
4 | | 05'00" | 1005 / 4020 |
5 | | 05'19" (+00'19") | 1003 / 5023 |
6 | | 05'18" (+00'18") | 998 / 6021 |
7 | | 05'30" (+00'30") | 1004 / 7026 |
8 | | 05'13" (+00'13") | 1004 / 8030 |
9 | | 05'29" (+00'29") | 1011 / 9042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 401.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'20" | 00:10'39" |
3 | 05'12" | 00:15'51" |
4 | 05'00" | 00:20'51" |
5 | 05'21" | 00:26'12" |
6 | 05'17" | 00:31'29" |
7 | 05'31" | 00:37'00" |
8 | 05'14" | 00:42'14" |
9 | 05'29" | 00:47'43" |
9.0 | 15'56" | 00:48'05" |