10.1 km | 00:49:48 | 04:54/km日期: 2015-09-14 18:11 - 地點: 二重國小 - 天氣: 不涼 - 卡路里: 875 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'22" / 05'07" / 05'06" / 05'03" / 05'01" / 04'52" / 04'54" / 04'54" / 04'33" / 04'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'00") | 1002 / 1002 |
2 | | 05'07" (+00'46") | 1011 / 2014 |
3 | | 05'05" (+00'44") | 1017 / 3031 |
4 | | 05'02" (+00'41") | 1006 / 4038 |
5 | | 05'02" (+00'41") | 1012 / 5050 |
6 | | 04'51" (+00'30") | 1008 / 6059 |
7 | | 04'54" (+00'33") | 1006 / 7065 |
8 | | 04'50" (+00'29") | 1010 / 8076 |
9 | | 04'30" (+00'09") | 1008 / 9085 |
10 | | 04'21" | 1013 / 10098 |
11 | | 04'41" (+00'20") | 42 / 10140 |
9月累積里程 : 273.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 05'06" | 00:15'35" |
4 | 05'03" | 00:20'38" |
5 | 05'01" | 00:25'39" |
6 | 04'52" | 00:30'31" |
7 | 04'54" | 00:35'25" |
8 | 04'54" | 00:40'19" |
9 | 04'33" | 00:44'52" |
10 | 04'21" | 00:49'13" |
10.1 | 04'08" | 00:49'48" |