12.1 km | 01:11:27 | 05:55/km日期: 2020-04-08 18:00 - 總爬升: 117 m - 平均心率: 117 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72%
Pace: 06'26" / 06'06" / 05'42" / 05'48" / 05'38" / 05'39" / 05'56" / 05'41" / 06'45" / 05'43" / 06'00" / 05'40" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'49") | 1000 / 1000 |
2 | | 06'06" (+00'29") | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 05'48" (+00'11") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 05'38" (+00'01") | 1000 / 6000 |
7 | | 05'55" (+00'18") | 1000 / 7000 |
8 | | 05'41" (+00'04") | 1000 / 8000 |
9 | | 06'44" (+01'07") | 1000 / 9000 |
10 | | 05'43" (+00'06") | 1000 / 10000 |
11 | | 05'59" (+00'22") | 1000 / 11000 |
12 | | 05'40" (+00'03") | 1000 / 12000 |
13 | | 05'36" | 71 / 12071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 437.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'06" | 00:12'32" |
3 | 05'42" | 00:18'14" |
4 | 05'48" | 00:24'02" |
5 | 05'38" | 00:29'40" |
6 | 05'39" | 00:35'19" |
7 | 05'56" | 00:41'15" |
8 | 05'41" | 00:46'56" |
9 | 06'45" | 00:53'41" |
10 | 05'43" | 00:59'24" |
11 | 06'00" | 01:05'24" |
12 | 05'40" | 01:11'04" |
12.1 | 05'37" | 01:11'28" |