15.4 km | 01:16:31 | 04:58/km日期: 2019-11-12 17:58 - 總爬升: 222 m - 平均心率: 139 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 58%
Pace: 06'36" / 05'49" / 05'05" / 05'00" / 04'40" / 04'34" / 04'52" / 04'57" / 05'00" / 04'40" / 04'45" / 04'36" / 04'31" / 05'14" / 05'19" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+03'04") | 1000 / 1000 |
2 | | 05'55" (+02'23") | 490 / 1490 |
3 | | 04'09" (+00'37") | 597 / 2088 |
4 | | 05'48" (+02'16") | 625 / 2713 |
5 | | 03'54" (+00'22") | 601 / 3314 |
6 | | 05'35" (+02'03") | 644 / 3959 |
7 | | 03'44" (+00'12") | 600 / 4560 |
8 | | 05'49" (+02'17") | 648 / 5208 |
9 | | 03'42" (+00'10") | 606 / 5814 |
10 | | 06'07" (+02'35") | 640 / 6455 |
11 | | 03'42" (+00'10") | 602 / 7057 |
12 | | 05'44" (+02'12") | 652 / 7710 |
13 | | 03'32" | 601 / 8312 |
14 | | 05'46" (+02'14") | 648 / 8961 |
15 | | 03'42" (+00'10") | 599 / 9560 |
16 | | 06'03" (+02'31") | 654 / 10214 |
17 | | 04'15" (+00'43") | 605 / 10820 |
18 | | 04'37" (+01'05") | 624 / 11444 |
19 | | 04'29" (+00'57") | 603 / 12048 |
20 | | 04'33" (+01'01") | 634 / 12683 |
21 | | 04'25" (+00'53") | 605 / 13288 |
22 | | 04'51" (+01'19") | 628 / 13916 |
23 | | 05'26" (+01'54") | 1000 / 14916 |
24 | | 05'05" (+01'33") | 486 / 15402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
401.67 km Nike Zoom Fly Fast 累積 :
3086.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'49" | 00:12'25" |
3 | 05'05" | 00:17'30" |
4 | 05'00" | 00:22'30" |
5 | 04'40" | 00:27'10" |
6 | 04'34" | 00:31'44" |
7 | 04'52" | 00:36'36" |
8 | 04'57" | 00:41'33" |
9 | 05'00" | 00:46'33" |
10 | 04'40" | 00:51'13" |
11 | 04'45" | 00:55'58" |
12 | 04'36" | 01:00'34" |
13 | 04'31" | 01:05'05" |
14 | 05'14" | 01:10'19" |
15 | 05'19" | 01:15'38" |
15.4 | 05'00" | 01:17'39" |