30.0 km | 02:10:12 | 04:20/km日期: 2023-12-03 06:00 - 平均心率: 141 - 卡路里: 1393 Cal - 平均步頻: 180
Pace: 05'21" / 04'42" / 04'38" / 04'24" / 04'25" / 04'21" / 04'12" / 04'12" / 06'07" / 04'18" / 04'16" / 04'17" / 04'16" / 04'14" / 04'15" / 04'11" / 08'42" / 04'11" / 04'20" / 04'12" / 04'12" / 04'17" / 07'14" / 04'15" / 04'20" / 04'16" / 08'32" / 04'18" / 04'16" / 04'15" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'12") | 1000 / 1000 |
| 2 | | 04'41" (+00'32") | 1000 / 2000 |
| 3 | | 04'37" (+00'28") | 1000 / 3000 |
| 4 | | 04'23" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'12" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" (+00'03") | 1000 / 8000 |
| 9 | | 04'16" (+00'07") | 1000 / 9000 |
| 10 | | 04'18" (+00'09") | 1000 / 10000 |
| 11 | | 04'16" (+00'07") | 1000 / 11000 |
| 12 | | 04'16" (+00'07") | 1000 / 12000 |
| 13 | | 04'15" (+00'06") | 1000 / 13000 |
| 14 | | 04'13" (+00'04") | 1000 / 14000 |
| 15 | | 04'15" (+00'06") | 1000 / 15000 |
| 16 | | 04'11" (+00'02") | 1000 / 16000 |
| 17 | | 04'12" (+00'03") | 1000 / 17000 |
| 18 | | 04'09" | 1000 / 18000 |
| 19 | | 04'20" (+00'11") | 1000 / 19000 |
| 20 | | 04'11" (+00'02") | 1000 / 20000 |
| 21 | | 04'12" (+00'03") | 1000 / 21000 |
| 22 | | 04'16" (+00'07") | 1000 / 22000 |
| 23 | | 04'17" (+00'08") | 1000 / 23000 |
| 24 | | 04'15" (+00'06") | 1000 / 24000 |
| 25 | | 04'19" (+00'10") | 1000 / 25000 |
| 26 | | 04'15" (+00'06") | 1000 / 26000 |
| 27 | | 04'21" (+00'12") | 1000 / 27000 |
| 28 | | 04'17" (+00'08") | 1000 / 28000 |
| 29 | | 04'15" (+00'06") | 1000 / 29000 |
| 30 | | 04'15" (+00'06") | 1000 / 30000 |
| 31 | | 04'36" (+00'27") | 41 / 30041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
361.89 km 
NIKE next%1代橘色 累積 :
1056.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'42" | 00:10'03" |
| 3 | 04'38" | 00:14'41" |
| 4 | 04'24" | 00:19'05" |
| 5 | 04'25" | 00:23'30" |
| 6 | 04'21" | 00:27'51" |
| 7 | 04'12" | 00:32'03" |
| 8 | 04'12" | 00:36'15" |
| 9 | 06'07" | 00:42'22" |
| 10 | 04'18" | 00:46'40" |
| 11 | 04'16" | 00:50'56" |
| 12 | 04'17" | 00:55'13" |
| 13 | 04'16" | 00:59'29" |
| 14 | 04'14" | 01:03'43" |
| 15 | 04'15" | 01:07'58" |
| 16 | 04'11" | 01:12'09" |
| 17 | 08'42" | 01:20'51" |
| 18 | 04'11" | 01:25'02" |
| 19 | 04'20" | 01:29'22" |
| 20 | 04'12" | 01:33'34" |
| 21 | 04'12" | 01:37'46" |
| 22 | 04'17" | 01:42'03" |
| 23 | 07'14" | 01:49'17" |
| 24 | 04'15" | 01:53'32" |
| 25 | 04'20" | 01:57'52" |
| 26 | 04'16" | 02:02'08" |
| 27 | 08'32" | 02:10'40" |
| 28 | 04'18" | 02:14'58" |
| 29 | 04'16" | 02:19'14" |
| 30 | 04'15" | 02:23'29" |
| 30.0 | 04'27" | 02:23'40" |
52647.7 km | 
1509.4 km
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