11.2 km | 01:04:25 | 05:46/km日期: 2024-03-13 17:41 - 平均心率: 120 - 卡路里: 671 Cal - 溫度: 20°C - 濕度: 61.5
Pace: 07'39" / 06'25" / 06'37" / 07'18" / 05'04" / 04'20" / 04'20" / 05'19" / 05'57" / 05'50" / 11'51" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'08") | 1000 / 1000 |
2 | | 06'25" (+02'09") | 1000 / 2000 |
3 | | 06'36" (+02'20") | 1000 / 3000 |
4 | | 06'24" (+02'08") | 1000 / 4000 |
5 | | 08'07" (+03'51") | 135 / 4135 |
6 | | 04'19" (+00'03") | 411 / 4547 |
7 | | 04'31" (+00'15") | 405 / 4952 |
8 | | 04'20" (+00'04") | 402 / 5354 |
9 | | 04'16" | 405 / 5760 |
10 | | 04'21" (+00'05") | 406 / 6167 |
11 | | 04'21" (+00'05") | 407 / 6574 |
12 | | 04'21" (+00'05") | 402 / 6976 |
13 | | 04'19" (+00'03") | 409 / 7386 |
14 | | 05'57" (+01'41") | 1000 / 8386 |
15 | | 05'55" (+01'39") | 1000 / 9386 |
16 | | 05'55" (+01'39") | 1000 / 10386 |
17 | | 05'55" (+01'39") | 760 / 11147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
390.00 km NIKE next%2白藍 累積 :
1873.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'25" | 00:14'04" |
3 | 06'37" | 00:20'41" |
4 | 07'18" | 00:27'59" |
5 | 05'04" | 00:33'03" |
6 | 04'20" | 00:37'23" |
7 | 04'20" | 00:41'43" |
8 | 05'19" | 00:47'02" |
9 | 05'57" | 00:52'59" |
10 | 05'50" | 00:58'49" |
11 | 11'51" | 01:10'40" |
11.1 | 06'20" | 01:11'36" |