9.2 km | 00:45:37 | 04:55/km日期: 2014-03-18 18:10 - 地點: 二重國小 - 天氣: 不冷 - 卡路里: 796 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'17" / 04'51" / 04'52" / 04'53" / 04'53" / 04'42" / 05'03" / 04'55" / 05'00" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'16") | 2022 / 2022 |
2 | | 04'51" (+00'03") | 2008 / 4031 |
3 | | 04'48" | 2040 / 6072 |
4 | | 04'59" (+00'11") | 2010 / 8083 |
5 | | 04'56" (+00'08") | 1165 / 9248 |
3月累積里程 : 311.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'51" | 00:10'08" |
3 | 04'52" | 00:15'00" |
4 | 04'53" | 00:19'53" |
5 | 04'53" | 00:24'46" |
6 | 04'42" | 00:29'28" |
7 | 05'03" | 00:34'31" |
8 | 04'55" | 00:39'26" |
9 | 05'00" | 00:44'26" |
9.2 | 04'45" | 00:45'37" |