|  全馬 | 05:34:08 | 07:55/km | 第84馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 05:34:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
Hungone紅丸子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" | 01:03'40" | | 00:32'17" (+00'54") | | 00:32'53" (+01'30") | 01:11'22" (+07'42") | | 00:38'29" (+07'06") | | 00:43'24" (+12'01") | 01:27'44" (+24'04") | | 00:44'20" (+12'57") | | 00:46'13" (+14'50") | 01:34'49" (+31'09") | | 00:48'36" (+17'13") | |
日期: 2025-03-23 06:00 - 總爬升: 534 m - 平均心率: 146 - 卡路里: 2993 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'48") | 999 / 999 | | 2 | | 06'05" (+00'09") | 1001 / 2001 | | 3 | | 06'18" (+00'22") | 998 / 2999 | | 4 | | 05'56" | 1000 / 4000 | | 5 | | 06'18" (+00'22") | 999 / 4999 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 | | 7 | | 06'08" (+00'12") | 999 / 6999 | | 8 | | 06'16" (+00'20") | 1001 / 8000 | | 9 | | 07'26" (+01'30") | 999 / 8999 | | 10 | | 05'58" (+00'02") | 1003 / 10002 | | 11 | | 06'07" (+00'11") | 997 / 10999 | | 12 | | 06'17" (+00'21") | 1000 / 12000 | | 13 | | 06'58" (+01'02") | 999 / 13000 | | 14 | | 06'25" (+00'29") | 1000 / 14000 | | 15 | | 07'04" (+01'08") | 1001 / 15001 | | 16 | | 06'49" (+00'53") | 997 / 15999 | | 17 | | 09'08" (+03'12") | 1002 / 17001 | | 18 | | 06'57" (+01'01") | 1001 / 18002 | | 19 | | 07'39" (+01'43") | 1000 / 19003 | | 20 | | 07'53" (+01'57") | 997 / 20000 | | 21 | | 08'55" (+02'59") | 998 / 20999 | | 22 | | 08'37" (+02'41") | 1000 / 21999 | | 23 | | 09'24" (+03'28") | 1000 / 22999 | | 24 | | 08'17" (+02'21") | 1000 / 24000 | | 25 | | 08'09" (+02'13") | 999 / 25000 | | 26 | | 09'43" (+03'47") | 1001 / 26001 | | 27 | | 08'29" (+02'33") | 998 / 27000 | | 28 | | 08'30" (+02'34") | 1000 / 28000 | | 29 | | 08'47" (+02'51") | 998 / 28999 | | 30 | | 08'49" (+02'53") | 1001 / 30000 | | 31 | | 09'45" (+03'49") | 1000 / 31001 | | 32 | | 09'20" (+03'24") | 998 / 32000 | | 33 | | 08'32" (+02'36") | 1002 / 33002 | | 34 | | 09'31" (+03'35") | 997 / 34000 | | 35 | | 09'02" (+03'06") | 999 / 34999 | | 36 | | 10'01" (+04'05") | 1004 / 36003 | | 37 | | 09'07" (+03'11") | 995 / 36999 | | 38 | | 09'30" (+03'34") | 999 / 37999 | | 39 | | 10'51" (+04'55") | 1001 / 39000 | | 40 | | 09'03" (+03'07") | 1000 / 40001 | | 41 | | 09'56" (+04'00") | 998 / 40999 | | 42 | | 09'16" (+03'20") | 815 / 41815 |
 南投Hungone紅丸子  南投Hungone紅丸子  臨時決定現場報名，一個月沒跑步，能跑完真的阿彌陀佛，然後今天好熱🥵！上次跑神岡馬是2016年半馬，2023年報名全馬，因傷棄賽，這次是第二次跑神岡馬，也是首次解鎖神岡馬全馬。 賽後評分: 交管、志工眾多，水，運動飲料也不匱乏。還有冰塊。果然是大賽事。只是全馬路線比較無聊🙄。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 63.23 km  saucony axon3 累積 : 643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'07" | 00:12'51" | | 3 | 06'17" | 00:19'08" | | 4 | 05'57" | 00:25'05" | | 5 | 06'18" | 00:31'23" | | 6 | 06'26" | 00:37'49" | | 7 | 06'08" | 00:43'57" | | 8 | 06'17" | 00:50'14" | | 9 | 07'26" | 00:57'40" | | 10 | 06'00" | 01:03'40" | | 11 | 06'06" | 01:09'46" | | 12 | 06'18" | 01:16'04" | | 13 | 06'58" | 01:23'02" | | 14 | 06'26" | 01:29'28" | | 15 | 07'05" | 01:36'33" | | 16 | 06'48" | 01:43'21" | | 17 | 09'11" | 01:52'32" | | 18 | 06'57" | 01:59'29" | | 19 | 07'41" | 02:07'10" | | 20 | 07'52" | 02:15'02" | | 21 | 08'54" | 02:23'56" | | 22 | 08'38" | 02:32'34" | | 23 | 09'25" | 02:41'59" | | 24 | 08'18" | 02:50'17" | | 25 | 08'09" | 02:58'26" | | 26 | 09'44" | 03:08'10" | | 27 | 08'29" | 03:16'39" | | 28 | 08'31" | 03:25'10" | | 29 | 08'46" | 03:33'56" | | 30 | 08'50" | 03:42'46" | | 31 | 09'46" | 03:52'32" | | 32 | 09'20" | 04:01'52" | | 33 | 08'34" | 04:10'26" | | 34 | 09'31" | 04:19'57" | | 35 | 09'02" | 04:28'59" | | 36 | 10'05" | 04:39'04" | | 37 | 09'04" | 04:48'08" | | 38 | 09'30" | 04:57'38" | | 39 | 10'53" | 05:08'31" | | 40 | 09'04" | 05:17'35" | | 41 | 09'55" | 05:27'30" | | 41.8 | 09'16" | 05:35'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
13447.3 km | 
1153.6 km
留言 
展開計圈分析
