|  全馬 | 05:08:41 | 07:18/km | 第78馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:08:41 | | 總名次 | 564 / 1273 | | 分組名次 | - / - | | 平均速度 | 07:18/km |
Hungone紅丸子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" | 01:03'26" | | 00:32'01" (+00'36") | | 00:34'49" (+03'24") | 01:08'55" (+05'29") | | 00:34'06" (+02'41") | | 00:38'25" (+07'00") | 01:14'35" (+11'09") | | 00:36'10" (+04'45") | | 00:39'37" (+08'12") | 01:22'49" (+19'23") | | 00:43'12" (+11'47") | |
日期: 2024-11-17 06:15 - 平均心率: 144 - 卡路里: 2643 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'55") | 1000 / 1000 | | 2 | | 05'35" | 1000 / 2000 | | 3 | | 07'06" (+01'31") | 1000 / 3000 | | 4 | | 06'06" (+00'31") | 1000 / 4000 | | 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 | | 7 | | 06'16" (+00'41") | 1000 / 7000 | | 8 | | 06'08" (+00'33") | 1000 / 8000 | | 9 | | 07'04" (+01'29") | 1000 / 9000 | | 10 | | 06'17" (+00'42") | 1000 / 10000 | | 11 | | 07'43" (+02'08") | 1000 / 11000 | | 12 | | 06'12" (+00'37") | 1000 / 12000 | | 13 | | 06'28" (+00'53") | 1000 / 13000 | | 14 | | 07'03" (+01'28") | 1000 / 14000 | | 15 | | 07'20" (+01'45") | 1000 / 15000 | | 16 | | 06'20" (+00'45") | 1000 / 16000 | | 17 | | 06'21" (+00'46") | 1000 / 17000 | | 18 | | 07'38" (+02'03") | 1000 / 18000 | | 19 | | 06'43" (+01'08") | 1000 / 19000 | | 20 | | 07'02" (+01'27") | 1000 / 20000 | | 21 | | 07'09" (+01'34") | 1000 / 21000 | | 22 | | 07'48" (+02'13") | 1000 / 22000 | | 23 | | 07'19" (+01'44") | 1000 / 23000 | | 24 | | 08'23" (+02'48") | 1000 / 24000 | | 25 | | 07'43" (+02'08") | 1000 / 25000 | | 26 | | 07'03" (+01'28") | 1000 / 26000 | | 27 | | 07'02" (+01'27") | 1000 / 27000 | | 28 | | 08'00" (+02'25") | 1000 / 28000 | | 29 | | 07'15" (+01'40") | 1000 / 29000 | | 30 | | 06'47" (+01'12") | 1000 / 30000 | | 31 | | 08'19" (+02'44") | 1000 / 31000 | | 32 | | 07'07" (+01'32") | 1000 / 32000 | | 33 | | 08'07" (+02'32") | 1000 / 33000 | | 34 | | 08'03" (+02'28") | 1000 / 34000 | | 35 | | 07'57" (+02'22") | 1000 / 35000 | | 36 | | 08'53" (+03'18") | 1000 / 36000 | | 37 | | 07'58" (+02'23") | 1000 / 37000 | | 38 | | 08'15" (+02'40") | 1000 / 38000 | | 39 | | 08'02" (+02'27") | 1000 / 39000 | | 40 | | 10'01" (+04'26") | 1000 / 40000 | | 41 | | 08'42" (+03'07") | 1000 / 41000 | | 42 | | 08'35" (+03'00") | 1000 / 42000 | | 43 | | 06'21" (+00'46") | 258 / 42258 |
 南投Hungone紅丸子  南投Hungone紅丸子  一早開跑還飄著細雨，後半段就豔陽高照🥵！
前面順順跑，後半段太熱只好步兵。尤其38K時被五小時列車超過時，就放棄跟車🥲。
然後竟然還小破個人pb（2017年二水馬 5：17：00），跑完感覺又中暑了🥲。 賽後評分: 好賽事，補給也豐盛，只是後半段太熱吃不下🥲 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 178.35 km  saucony axon3 累積 : 643.9 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'36" | 00:12'06" | | 3 | 07'06" | 00:19'12" | | 4 | 06'07" | 00:25'19" | | 5 | 06'06" | 00:31'25" | | 6 | 06'14" | 00:37'39" | | 7 | 06'16" | 00:43'55" | | 8 | 06'09" | 00:50'04" | | 9 | 07'05" | 00:57'09" | | 10 | 06'17" | 01:03'26" | | 11 | 07'44" | 01:11'10" | | 12 | 06'12" | 01:17'22" | | 13 | 06'29" | 01:23'51" | | 14 | 07'03" | 01:30'54" | | 15 | 07'21" | 01:38'15" | | 16 | 06'20" | 01:44'35" | | 17 | 06'22" | 01:50'57" | | 18 | 07'38" | 01:58'35" | | 19 | 06'44" | 02:05'19" | | 20 | 07'02" | 02:12'21" | | 21 | 07'10" | 02:19'31" | | 22 | 07'48" | 02:27'19" | | 23 | 07'20" | 02:34'39" | | 24 | 08'24" | 02:43'03" | | 25 | 07'43" | 02:50'46" | | 26 | 07'04" | 02:57'50" | | 27 | 07'02" | 03:04'52" | | 28 | 08'01" | 03:12'53" | | 29 | 07'16" | 03:20'09" | | 30 | 06'47" | 03:26'56" | | 31 | 08'20" | 03:35'16" | | 32 | 07'07" | 03:42'23" | | 33 | 08'08" | 03:50'31" | | 34 | 08'04" | 03:58'35" | | 35 | 07'58" | 04:06'33" | | 36 | 08'53" | 04:15'26" | | 37 | 07'59" | 04:23'25" | | 38 | 08'16" | 04:31'41" | | 39 | 08'02" | 04:39'43" | | 40 | 10'02" | 04:49'45" | | 41 | 08'42" | 04:58'27" | | 42 | 08'36" | 05:07'03" | | 42.3 | 06'22" | 05:08'42" |
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