| 好累!!終於快完成今年所有賽事!!今年路線跑到西螺大橋折返，在往二崙折返回會場。其實算好跑，尤其今天天氣大多陰涼有風。然後到二崙那段一直有強風吹襲(不過全是逆風XDD)。折返就沒啥風~~悉例裝肖ㄟ喔!!今天也稍微認真跑一下!!不過最後還是拍很大XDDD
由於九月到現在跑了8場全馬，感覺身體也有疲勞感，尤其這幾場，髂腰肌只要跑長就會不適!!所以終於可以好好休息拉~~~!! 賽後評分: 補給不錯!!尤其全馬跑者回程還有東西吃!!這路線第一次跑，很新鮮!!大會地點好停車。志工辛苦了!!全馬跑完有便當就是讚!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 127.81 km  Mizuno Wave Rider 23 SW 累積 : 1339.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'44" | 00:13'23" | | 3 | 06'17" | 00:19'40" | | 4 | 05'58" | 00:25'38" | | 5 | 06'34" | 00:32'12" | | 6 | 05'54" | 00:38'06" | | 7 | 06'16" | 00:44'22" | | 8 | 07'11" | 00:51'33" | | 9 | 06'00" | 00:57'33" | | 10 | 06'18" | 01:03'51" | | 11 | 07'32" | 01:11'23" | | 12 | 07'24" | 01:18'47" | | 13 | 06'17" | 01:25'04" | | 14 | 07'41" | 01:32'45" | | 15 | 06'54" | 01:39'39" | | 16 | 07'51" | 01:47'30" | | 17 | 06'52" | 01:54'22" | | 18 | 06'52" | 02:01'14" | | 19 | 08'52" | 02:10'06" | | 20 | 07'27" | 02:17'33" | | 21 | 08'52" | 02:26'25" | | 22 | 07'14" | 02:33'39" | | 23 | 07'23" | 02:41'02" | | 24 | 08'56" | 02:49'58" | | 25 | 07'45" | 02:57'43" | | 26 | 09'15" | 03:06'58" | | 27 | 08'06" | 03:15'04" | | 28 | 08'03" | 03:23'07" | | 29 | 09'18" | 03:32'25" | | 30 | 09'15" | 03:41'40" | | 31 | 08'12" | 03:49'52" | | 32 | 08'50" | 03:58'42" | | 33 | 09'51" | 04:08'33" | | 34 | 08'44" | 04:17'17" | | 35 | 09'55" | 04:27'12" | | 36 | 08'39" | 04:35'51" | | 37 | 08'57" | 04:44'48" | | 38 | 08'14" | 04:53'02" | | 39 | 08'42" | 05:01'44" | | 40 | 08'36" | 05:10'20" | | 41 | 09'38" | 05:19'58" | | 42 | 08'19" | 05:28'17" | | 42.1 | 06'03" | 05:29'11" |
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