| 一開跑大腿就很緊，前三小時達到預設後（24.5k)，就一路走到底!!
然後感謝志工的私補~台啤，後半段喝了全身熱開又亢奮~又有點暈，所以也只能一路走回終點醒醒酒!!XD 賽前宣言: 以往二水馬從沒缺席過，今年也不例外
賽後評分: 好賽事!!全馬路線微調後很棒!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 153.80 km  Saucony Kinvara 8 累積 : 624.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'35" | 00:13'14" | | 3 | 07'27" | 00:20'41" | | 4 | 06'37" | 00:27'18" | | 5 | 06'52" | 00:34'10" | | 6 | 07'29" | 00:41'39" | | 7 | 06'33" | 00:48'12" | | 8 | 07'01" | 00:55'13" | | 9 | 06'56" | 01:02'09" | | 10 | 07'34" | 01:09'43" | | 11 | 06'51" | 01:16'34" | | 12 | 07'01" | 01:23'35" | | 13 | 07'59" | 01:31'34" | | 14 | 06'38" | 01:38'12" | | 15 | 06'20" | 01:44'32" | | 16 | 07'24" | 01:51'56" | | 17 | 06'36" | 01:58'32" | | 18 | 07'15" | 02:05'47" | | 19 | 07'28" | 02:13'15" | | 20 | 08'25" | 02:21'40" | | 21 | 08'12" | 02:29'52" | | 22 | 08'47" | 02:38'39" | | 23 | 08'02" | 02:46'41" | | 24 | 08'54" | 02:55'35" | | 25 | 08'16" | 03:03'51" | | 26 | 08'44" | 03:12'35" | | 27 | 08'36" | 03:21'11" | | 28 | 10'44" | 03:31'55" | | 29 | 09'15" | 03:41'10" | | 30 | 09'47" | 03:50'57" | | 31 | 11'21" | 04:02'18" | | 32 | 10'32" | 04:12'50" | | 33 | 10'14" | 04:23'04" | | 34 | 10'55" | 04:33'59" | | 35 | 10'54" | 04:44'53" | | 36 | 11'16" | 04:56'09" | | 37 | 11'17" | 05:07'26" | | 38 | 10'10" | 05:17'36" | | 39 | 10'28" | 05:28'04" | | 40 | 09'12" | 05:37'16" | | 41 | 10'45" | 05:48'01" | | 42 | 09'43" | 05:57'44" | | 42.5 | 08'32" | 06:01'54" |
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全馬 | 06:01:36 | 08:34/km | 第42馬
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