| 在炎熱天氣下平安完賽，順利拿下59馬！
感恩賽道守護者！！感謝辛苦志工！！
然後我是來吃便當的!!XDD
賽前宣言: 抽 賽後評分: 鄉親依舊熱情!!太陽公公也很熱情!!然後補給很豐盛，可惜太熱吃不下!!全馬跑完有便當就5顆星!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 145.12 km  Mizuno Wave Rider 23 SW 累積 : 1339.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'49" | 00:12'50" | | 3 | 06'52" | 00:19'42" | | 4 | 06'24" | 00:26'06" | | 5 | 06'42" | 00:32'48" | | 6 | 06'42" | 00:39'30" | | 7 | 07'16" | 00:46'46" | | 8 | 06'23" | 00:53'09" | | 9 | 07'24" | 01:00'33" | | 10 | 06'49" | 01:07'22" | | 11 | 07'07" | 01:14'29" | | 12 | 06'24" | 01:20'53" | | 13 | 06'48" | 01:27'41" | | 14 | 06'44" | 01:34'25" | | 15 | 08'24" | 01:42'49" | | 16 | 06'39" | 01:49'28" | | 17 | 07'42" | 01:57'10" | | 18 | 06'47" | 02:03'57" | | 19 | 07'27" | 02:11'24" | | 20 | 07'00" | 02:18'24" | | 21 | 08'07" | 02:26'31" | | 22 | 07'23" | 02:33'54" | | 23 | 10'03" | 02:43'57" | | 24 | 09'53" | 02:53'50" | | 25 | 08'02" | 03:01'52" | | 26 | 07'13" | 03:09'05" | | 27 | 10'19" | 03:19'24" | | 28 | 09'18" | 03:28'42" | | 29 | 08'23" | 03:37'05" | | 30 | 09'03" | 03:46'08" | | 31 | 08'53" | 03:55'01" | | 32 | 10'08" | 04:05'09" | | 33 | 08'16" | 04:13'25" | | 34 | 08'36" | 04:22'01" | | 35 | 11'03" | 04:33'04" | | 36 | 08'59" | 04:42'03" | | 37 | 09'04" | 04:51'07" | | 38 | 11'01" | 05:02'08" | | 39 | 08'26" | 05:10'34" | | 40 | 08'37" | 05:19'11" | | 41 | 08'18" | 05:27'29" | | 42 | 08'39" | 05:36'08" | | 42.6 | 08'20" | 05:40'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:40:47 | 08:04/km | 第59馬
南投
留言 
展開計圈分析
