| 賽前宣言: 五馬獎又接近一步 賽後評分: 賽道風景美。補給不錯，幾乎有些站都有能量膠。大會對於選手的尊重（如回娘家禮，五屆參加有金色號碼布、五馬獎），很貼心！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 171.64 km  brooks GHOST13 累積 : 1146.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'54" | 00:12'26" | | 3 | 05'58" | 00:18'24" | | 4 | 06'21" | 00:24'45" | | 5 | 05'52" | 00:30'37" | | 6 | 07'08" | 00:37'45" | | 7 | 07'59" | 00:45'44" | | 8 | 05'31" | 00:51'15" | | 9 | 06'21" | 00:57'36" | | 10 | 06'41" | 01:04'17" | | 11 | 07'03" | 01:11'20" | | 12 | 06'30" | 01:17'50" | | 13 | 06'55" | 01:24'45" | | 14 | 06'28" | 01:31'13" | | 15 | 08'38" | 01:39'51" | | 16 | 08'07" | 01:47'58" | | 17 | 07'03" | 01:55'01" | | 18 | 05'51" | 02:00'52" | | 19 | 08'19" | 02:09'11" | | 20 | 07'18" | 02:16'29" | | 21 | 08'52" | 02:25'21" | | 22 | 07'37" | 02:32'58" | | 23 | 06'41" | 02:39'39" | | 24 | 05'58" | 02:45'37" | | 25 | 08'10" | 02:53'47" | | 26 | 08'16" | 03:02'03" | | 27 | 09'03" | 03:11'06" | | 28 | 08'25" | 03:19'31" | | 29 | 06'27" | 03:25'58" | | 30 | 07'18" | 03:33'16" | | 31 | 06'31" | 03:39'47" | | 32 | 06'28" | 03:46'15" | | 33 | 08'41" | 03:54'56" | | 34 | 09'56" | 04:04'52" | | 35 | 11'10" | 04:16'02" | | 36 | 10'53" | 04:26'55" | | 37 | 11'47" | 04:38'42" | | 38 | 10'06" | 04:48'48" | | 39 | 07'48" | 04:56'36" | | 40 | 09'37" | 05:06'13" | | 41 | 10'47" | 05:17'00" | | 42 | 11'15" | 05:28'15" | | 42.8 | 08'05" | 05:34'51" |
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