| 後半馬好熱，乾脆步兵模式！！
跑完有義診推拿，超爽！🤣 賽後評分: 今年路線微調，後半馬不用跑上中台禪寺，改跑到地母廟步道，遮蔽物多，很棒!!補給不錯，可是太熱吃不下啊!!很大氣的伴手禮!!還有客製化贈品!!讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 171.64 km  brooks GHOST13 累積 : 1146.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'04" | 00:13'51" | | 3 | 06'49" | 00:20'40" | | 4 | 06'50" | 00:27'30" | | 5 | 06'56" | 00:34'26" | | 6 | 06'58" | 00:41'24" | | 7 | 06'49" | 00:48'13" | | 8 | 06'41" | 00:54'54" | | 9 | 08'01" | 01:02'55" | | 10 | 05'50" | 01:08'45" | | 11 | 06'58" | 01:15'43" | | 12 | 06'50" | 01:22'33" | | 13 | 06'53" | 01:29'26" | | 14 | 06'48" | 01:36'14" | | 15 | 07'19" | 01:43'33" | | 16 | 07'45" | 01:51'18" | | 17 | 07'32" | 01:58'50" | | 18 | 08'29" | 02:07'19" | | 19 | 08'00" | 02:15'19" | | 20 | 07'39" | 02:22'58" | | 21 | 07'41" | 02:30'39" | | 22 | 09'12" | 02:39'51" | | 23 | 08'34" | 02:48'25" | | 24 | 08'37" | 02:57'02" | | 25 | 09'14" | 03:06'16" | | 26 | 10'16" | 03:16'32" | | 27 | 08'01" | 03:24'33" | | 28 | 10'03" | 03:34'36" | | 29 | 08'58" | 03:43'34" | | 30 | 12'10" | 03:55'44" | | 31 | 10'09" | 04:05'53" | | 32 | 10'17" | 04:16'10" | | 33 | 10'02" | 04:26'12" | | 34 | 10'48" | 04:37'00" | | 35 | 10'44" | 04:47'44" | | 36 | 09'05" | 04:56'49" | | 37 | 11'09" | 05:07'58" | | 38 | 09'53" | 05:17'51" | | 39 | 09'10" | 05:27'01" | | 40 | 09'07" | 05:36'08" | | 41 | 09'37" | 05:45'45" | | 42 | 09'09" | 05:54'54" | | 42.1 | 06'15" | 05:55'27" |
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