| 原本帶初馬跑者，後來她棄賽，後半段我也盡量趕路，有累到🥲 賽前宣言: 抽 賽後評分: 充滿人情味的好賽事!!可惜全馬賽後餐點沒便當!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 129.81 km  brooks GHOST13 累積 : 1146.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'01" | 00:14'12" | | 3 | 08'12" | 00:22'24" | | 4 | 06'49" | 00:29'13" | | 5 | 07'22" | 00:36'35" | | 6 | 07'05" | 00:43'40" | | 7 | 07'22" | 00:51'02" | | 8 | 08'02" | 00:59'04" | | 9 | 09'25" | 01:08'29" | | 10 | 07'12" | 01:15'41" | | 11 | 09'24" | 01:25'05" | | 12 | 07'51" | 01:32'56" | | 13 | 07'48" | 01:40'44" | | 14 | 08'04" | 01:48'48" | | 15 | 09'17" | 01:58'05" | | 16 | 07'54" | 02:05'59" | | 17 | 08'39" | 02:14'38" | | 18 | 07'53" | 02:22'31" | | 19 | 07'29" | 02:30'00" | | 20 | 07'59" | 02:37'59" | | 21 | 08'00" | 02:45'59" | | 22 | 07'36" | 02:53'35" | | 23 | 07'59" | 03:01'34" | | 24 | 12'06" | 03:13'40" | | 25 | 08'28" | 03:22'08" | | 26 | 07'39" | 03:29'47" | | 27 | 07'40" | 03:37'27" | | 28 | 09'13" | 03:46'40" | | 29 | 08'20" | 03:55'00" | | 30 | 08'15" | 04:03'15" | | 31 | 08'55" | 04:12'10" | | 32 | 08'59" | 04:21'09" | | 33 | 08'26" | 04:29'35" | | 34 | 08'18" | 04:37'53" | | 35 | 08'30" | 04:46'23" | | 36 | 08'48" | 04:55'11" | | 37 | 09'32" | 05:04'43" | | 38 | 09'29" | 05:14'12" | | 39 | 08'50" | 05:23'02" | | 40 | 09'15" | 05:32'17" | | 41 | 08'11" | 05:40'28" | | 42 | 08'44" | 05:49'12" | | 42.7 | 08'13" | 05:54'51" |
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全馬 | 05:54:50 | 08:24/km | 第69馬
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