| 沒練就是爆心臟，抽筋抽到底😩
還好還是拿下這一馬😕，
真是慘烈的開學馬😩。 賽前宣言: 1月跑過一次，跑完很厭世!!這次為了風衣.......又手殘了!!我到底在腦弱啥QQ 賽後評分: 湖光山色的賽道!!可惜全馬沒熱食!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 163.42 km  Mizuno WAVE RIDER 20 累積 : 1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'31" | 00:13'32" | | 3 | 06'34" | 00:20'06" | | 4 | 06'53" | 00:26'59" | | 5 | 06'31" | 00:33'30" | | 6 | 07'18" | 00:40'48" | | 7 | 08'54" | 00:49'42" | | 8 | 05'58" | 00:55'40" | | 9 | 06'36" | 01:02'16" | | 10 | 08'20" | 01:10'36" | | 11 | 07'10" | 01:17'46" | | 12 | 06'19" | 01:24'05" | | 13 | 07'06" | 01:31'11" | | 14 | 07'33" | 01:38'44" | | 15 | 09'24" | 01:48'08" | | 16 | 08'53" | 01:57'01" | | 17 | 06'49" | 02:03'50" | | 18 | 06'40" | 02:10'30" | | 19 | 08'43" | 02:19'13" | | 20 | 08'16" | 02:27'29" | | 21 | 08'27" | 02:35'56" | | 22 | 08'45" | 02:44'41" | | 23 | 07'18" | 02:51'59" | | 24 | 06'54" | 02:58'53" | | 25 | 08'31" | 03:07'24" | | 26 | 08'36" | 03:16'00" | | 27 | 11'11" | 03:27'11" | | 28 | 09'25" | 03:36'36" | | 29 | 08'14" | 03:44'50" | | 30 | 08'26" | 03:53'16" | | 31 | 08'00" | 04:01'16" | | 32 | 08'11" | 04:09'27" | | 33 | 10'28" | 04:19'55" | | 34 | 12'08" | 04:32'03" | | 35 | 12'25" | 04:44'28" | | 36 | 12'04" | 04:56'32" | | 37 | 13'50" | 05:10'22" | | 38 | 11'57" | 05:22'19" | | 39 | 09'20" | 05:31'39" | | 40 | 11'38" | 05:43'17" | | 41 | 12'34" | 05:55'51" | | 42 | 12'46" | 06:08'37" | | 42.8 | 09'55" | 06:16'06" |
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