| 本來放棄去跑，後來還是下去!!
一開始寄物就等到天荒地老，全馬開跑了，我還在寄物。
好不容易寄完物，匆忙跑到起跑端，沒多久一連串惡夢又來了。一直在找廁所，不是要排隊就是找到認馬桶，或是沒衛生紙。後來放棄，只好硬著頭皮跑下去。上坡還好，下坡只能夾著屁股慢慢滾下來，舉步維艱的爬回終點QQ。今天整個就是狼狽!!幸好餐點阿姨看我可憐多給我一粒便當，感動~~!!
跑完腳不酸，就括約肌比較酸~~ 賽後評分: 免費賽事無可挑剔!!嚴格挑毛病就寄物區!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 127.81 km  Mizuno Wave Rider 23 SW 累積 : 1339.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'04" | 00:14'37" | | 3 | 06'32" | 00:21'09" | | 4 | 06'41" | 00:27'50" | | 5 | 06'56" | 00:34'46" | | 6 | 07'18" | 00:42'04" | | 7 | 07'29" | 00:49'33" | | 8 | 06'48" | 00:56'21" | | 9 | 07'47" | 01:04'08" | | 10 | 07'39" | 01:11'47" | | 11 | 07'04" | 01:18'51" | | 12 | 07'35" | 01:26'26" | | 13 | 07'42" | 01:34'08" | | 14 | 08'15" | 01:42'23" | | 15 | 07'52" | 01:50'15" | | 16 | 08'43" | 01:58'58" | | 17 | 12'31" | 02:11'29" | | 18 | 09'19" | 02:20'48" | | 19 | 09'48" | 02:30'36" | | 20 | 08'58" | 02:39'34" | | 21 | 10'38" | 02:50'12" | | 22 | 10'12" | 03:00'24" | | 23 | 10'43" | 03:11'07" | | 24 | 07'18" | 03:18'25" | | 25 | 07'44" | 03:26'09" | | 26 | 07'14" | 03:33'23" | | 27 | 08'32" | 03:41'55" | | 28 | 06'56" | 03:48'51" | | 29 | 10'16" | 03:59'07" | | 30 | 08'14" | 04:07'21" | | 31 | 08'46" | 04:16'07" | | 32 | 09'26" | 04:25'33" | | 33 | 08'15" | 04:33'48" | | 34 | 10'23" | 04:44'11" | | 35 | 11'22" | 04:55'33" | | 36 | 08'08" | 05:03'41" | | 37 | 09'06" | 05:12'47" | | 38 | 09'26" | 05:22'13" | | 39 | 09'06" | 05:31'19" | | 40 | 10'13" | 05:41'32" | | 41 | 10'10" | 05:51'42" | | 42 | 08'57" | 06:00'39" | | 43 | 09'35" | 06:10'14" | | 43.1 | 04'50" | 06:10'33" |
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全馬 | 06:11:13 | 08:47/km | 第62馬
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