| 賽前宣言: 賽後評分: 交管勉勉強強，擋了好幾次 🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 339.42 km  DECATHLON KD900X.2 黑金快馬 累積 : 235.3 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'37" | 00:09'51" | | 3 | 04'36" | 00:14'27" | | 4 | 04'48" | 00:19'15" | | 5 | 04'51" | 00:24'06" | | 6 | 04'51" | 00:28'57" | | 7 | 04'49" | 00:33'46" | | 8 | 04'48" | 00:38'34" | | 9 | 04'51" | 00:43'25" | | 10 | 04'46" | 00:48'11" | | 11 | 04'51" | 00:53'02" | | 12 | 04'46" | 00:57'48" | | 13 | 04'51" | 01:02'39" | | 14 | 04'50" | 01:07'29" | | 15 | 04'47" | 01:12'16" | | 16 | 04'42" | 01:16'58" | | 17 | 04'54" | 01:21'52" | | 18 | 04'56" | 01:26'48" | | 19 | 04'47" | 01:31'35" | | 20 | 04'49" | 01:36'24" | | 21 | 04'51" | 01:41'15" | | 22 | 04'53" | 01:46'08" | | 23 | 04'59" | 01:51'07" | | 24 | 04'46" | 01:55'53" | | 25 | 04'51" | 02:00'44" | | 26 | 04'58" | 02:05'42" | | 27 | 04'57" | 02:10'39" | | 28 | 05'24" | 02:16'03" | | 29 | 04'48" | 02:20'51" | | 30 | 05'11" | 02:26'02" | | 31 | 07'33" | 02:33'35" | | 32 | 04'57" | 02:38'32" | | 33 | 05'18" | 02:43'50" | | 34 | 05'00" | 02:48'50" | | 35 | 05'12" | 02:54'02" | | 36 | 05'23" | 02:59'25" | | 37 | 04'58" | 03:04'23" | | 38 | 06'16" | 03:10'39" | | 39 | 06'05" | 03:16'44" | | 40 | 05'55" | 03:22'39" | | 41 | 05'33" | 03:28'12" | | 42 | 05'22" | 03:33'34" | | 42.5 | 04'59" | 03:36'09" |
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22933.2 km | 
666.3 km
全馬 | 03:35:36 | 05:06/km | 第96馬
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