| 去年誤打誤撞，上了秀琴姐的車
新年第一天就刷一波PB
今年換我帶著偉婷姐跟郭大大430
明年會怎樣不知道
要繼續好好努力就是💪
新年快樂🎉
祝大家健健康康，跑跑一整年😄
#恭喜小貓百馬達陣
#恭喜秀琴姐PB刷一波 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 232.30 km  Adidas SL20 累積 : 816.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'25" | 00:10'50" | | 3 | 05'15" | 00:16'05" | | 4 | 05'00" | 00:21'05" | | 5 | 05'11" | 00:26'16" | | 6 | 05'11" | 00:31'27" | | 7 | 05'12" | 00:36'39" | | 8 | 05'20" | 00:41'59" | | 9 | 05'16" | 00:47'15" | | 10 | 05'21" | 00:52'36" | | 11 | 05'19" | 00:57'55" | | 12 | 05'14" | 01:03'09" | | 13 | 05'12" | 01:08'21" | | 14 | 05'19" | 01:13'40" | | 15 | 05'16" | 01:18'56" | | 16 | 07'44" | 01:26'40" | | 17 | 05'43" | 01:32'23" | | 18 | 05'20" | 01:37'43" | | 19 | 06'09" | 01:43'52" | | 20 | 05'15" | 01:49'07" | | 21 | 06'44" | 01:55'51" | | 22 | 05'58" | 02:01'49" | | 23 | 05'56" | 02:07'45" | | 24 | 12'19" | 02:20'04" | | 25 | 07'00" | 02:27'04" | | 26 | 05'44" | 02:32'48" | | 27 | 05'59" | 02:38'47" | | 28 | 08'01" | 02:46'48" | | 29 | 06'06" | 02:52'54" | | 30 | 06'47" | 02:59'41" | | 31 | 07'26" | 03:07'07" | | 32 | 07'31" | 03:14'38" | | 33 | 06'51" | 03:21'29" | | 34 | 07'25" | 03:28'54" | | 35 | 06'08" | 03:35'02" | | 36 | 06'11" | 03:41'13" | | 37 | 06'08" | 03:47'21" | | 38 | 05'56" | 03:53'17" | | 39 | 06'07" | 03:59'24" | | 40 | 06'32" | 04:05'56" | | 41 | 06'03" | 04:11'59" | | 42 | 06'09" | 04:18'08" | | 43 | 05'52" | 04:24'00" | | 43.6 | 14'25" | 04:32'07" |
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