| 賽前宣言: 賽後評分: 會場動線不太順
然後拿著餐券沒東西換 😂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 192.92 km  adidas Supernova M 黑桃 累積 : 883.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'39" | 00:14'58" | | 3 | 06'25" | 00:21'23" | | 4 | 08'31" | 00:29'54" | | 5 | 07'21" | 00:37'15" | | 6 | 07'06" | 00:44'21" | | 7 | 06'52" | 00:51'13" | | 8 | 05'28" | 00:56'41" | | 9 | 06'53" | 01:03'34" | | 10 | 04'02" | 01:07'36" | | 11 | 05'41" | 01:13'17" | | 12 | 06'17" | 01:19'34" | | 13 | 07'23" | 01:26'57" | | 14 | 09'00" | 01:35'57" | | 15 | 08'12" | 01:44'09" | | 16 | 07'18" | 01:51'27" | | 17 | 08'22" | 01:59'49" | | 18 | 08'04" | 02:07'53" | | 19 | 05'10" | 02:13'03" | | 20 | 09'09" | 02:22'12" | | 21 | 09'15" | 02:31'27" | | 22 | 09'54" | 02:41'21" | | 23 | 11'35" | 02:52'56" | | 24 | 07'36" | 03:00'32" | | 25 | 10'49" | 03:11'21" | | 26 | 09'43" | 03:21'04" | | 27 | 10'16" | 03:31'20" | | 28 | 07'52" | 03:39'12" | | 29 | 07'50" | 03:47'02" | | 30 | 07'39" | 03:54'41" | | 31 | 08'21" | 04:03'02" | | 32 | 08'47" | 04:11'49" | | 33 | 09'11" | 04:21'00" | | 34 | 10'34" | 04:31'34" | | 35 | 10'30" | 04:42'04" | | 36 | 10'37" | 04:52'41" | | 37 | 10'47" | 05:03'28" | | 38 | 08'04" | 05:11'32" | | 39 | 08'08" | 05:19'40" | | 40 | 06'57" | 05:26'37" | | 41 | 07'35" | 05:34'12" | | 42 | 10'06" | 05:44'18" | | 43 | 10'45" | 05:55'03" | | 44 | 11'29" | 06:06'32" | | 44.6 | 10'42" | 06:12'42" |
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