| 賽前宣言: 賽後評分: 肚子好餓 🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 360.02 km  ASICS GEL-KAYANO 30 (黃澄澄) 累積 : 60.3 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'32" | 00:11'01" | | 3 | 05'26" | 00:16'27" | | 4 | 05'34" | 00:22'01" | | 5 | 05'45" | 00:27'46" | | 6 | 05'37" | 00:33'23" | | 7 | 05'39" | 00:39'02" | | 8 | 05'29" | 00:44'31" | | 9 | 06'19" | 00:50'50" | | 10 | 05'27" | 00:56'17" | | 11 | 05'26" | 01:01'43" | | 12 | 05'34" | 01:07'17" | | 13 | 05'44" | 01:13'01" | | 14 | 05'30" | 01:18'31" | | 15 | 05'30" | 01:24'01" | | 16 | 08'04" | 01:32'05" | | 17 | 05'50" | 01:37'55" | | 18 | 06'59" | 01:44'54" | | 19 | 06'05" | 01:50'59" | | 20 | 06'50" | 01:57'49" | | 21 | 07'35" | 02:05'24" | | 22 | 05'50" | 02:11'14" | | 23 | 05'46" | 02:17'00" | | 24 | 05'10" | 02:22'10" | | 25 | 05'58" | 02:28'08" | | 26 | 06'29" | 02:34'37" | | 27 | 06'22" | 02:40'59" | | 28 | 05'55" | 02:46'54" | | 29 | 07'24" | 02:54'18" | | 30 | 09'37" | 03:03'55" | | 31 | 08'41" | 03:12'36" | | 32 | 06'53" | 03:19'29" | | 33 | 06'09" | 03:25'38" | | 34 | 06'57" | 03:32'35" | | 35 | 06'42" | 03:39'17" | | 36 | 06'03" | 03:45'20" | | 37 | 07'05" | 03:52'25" | | 38 | 07'03" | 03:59'28" | | 39 | 06'36" | 04:06'04" | | 40 | 05'59" | 04:12'03" | | 41 | 06'10" | 04:18'13" | | 42 | 05'52" | 04:24'05" | | 42.4 | 04'34" | 04:25'59" |
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