| 賽前宣言: 賽後評分: 最後爬坡實在虐心啊啊啊啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 333.77 km  ASICS GEL- KAYANO 24(2E) 灰紅 累積 : 956.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'59" | 00:10'26" | | 3 | 04'53" | 00:15'19" | | 4 | 04'56" | 00:20'15" | | 5 | 07'29" | 00:27'44" | | 6 | 02'52" | 00:30'36" | | 7 | 05'26" | 00:36'02" | | 8 | 05'11" | 00:41'13" | | 9 | 05'28" | 00:46'41" | | 10 | 05'30" | 00:52'11" | | 11 | 05'20" | 00:57'31" | | 12 | 05'16" | 01:02'47" | | 13 | 05'03" | 01:07'50" | | 14 | 05'13" | 01:13'03" | | 15 | 05'07" | 01:18'10" | | 16 | 05'11" | 01:23'21" | | 17 | 05'32" | 01:28'53" | | 18 | 05'49" | 01:34'42" | | 19 | 05'36" | 01:40'18" | | 20 | 04'58" | 01:45'16" | | 21 | 05'14" | 01:50'30" | | 22 | 05'10" | 01:55'40" | | 23 | 05'11" | 02:00'51" | | 24 | 05'03" | 02:05'54" | | 25 | 05'49" | 02:11'43" | | 26 | 05'08" | 02:16'51" | | 27 | 05'22" | 02:22'13" | | 28 | 05'30" | 02:27'43" | | 29 | 06'08" | 02:33'51" | | 30 | 05'09" | 02:39'00" | | 31 | 06'05" | 02:45'05" | | 32 | 06'49" | 02:51'54" | | 33 | 05'35" | 02:57'29" | | 34 | 06'28" | 03:03'57" | | 35 | 07'30" | 03:11'27" | | 36 | 07'04" | 03:18'31" | | 37 | 06'32" | 03:25'03" | | 38 | 07'11" | 03:32'14" | | 39 | 06'28" | 03:38'42" | | 40 | 06'42" | 03:45'24" | | 41 | 06'24" | 03:51'48" | | 42 | 06'13" | 03:58'01" | | 42.2 | 06'02" | 03:59'18" |
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