|  全馬 | 04:34:07 | 06:29/km | 第97馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 04:34:07 | | 總名次 | 208 / 849 | | 分組名次 | 61 / 184 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" | 00:52'01" | | 00:26'20" (+00'39") | | 00:25'41" | 00:54'58" (+02'57") | | 00:29'17" (+03'36") | | 00:31'21" (+05'40") | 01:09'02" (+17'01") | | 00:37'41" (+12'00") | | 00:45'51" (+20'10") | 01:19'28" (+27'27") | | 00:33'37" (+07'56") | |
日期: 2025-01-19 06:31 - 總爬升: 290 m - 地點: 烏日 - 天氣: 🌧️ - 平均心率: 135 - 卡路里: 3139 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" | 1000 / 1000 | | 2 | | 04'56" (+00'01") | 1000 / 2000 | | 3 | | 05'07" (+00'12") | 1000 / 3000 | | 4 | | 05'30" (+00'35") | 1000 / 4000 | | 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 | | 7 | | 05'08" (+00'13") | 1000 / 7000 | | 8 | | 05'15" (+00'20") | 1000 / 8000 | | 9 | | 05'32" (+00'37") | 1000 / 9000 | | 10 | | 05'09" (+00'14") | 1000 / 10000 | | 11 | | 05'11" (+00'16") | 1000 / 11000 | | 12 | | 05'06" (+00'11") | 1000 / 12000 | | 13 | | 05'07" (+00'12") | 1000 / 13000 | | 14 | | 05'12" (+00'17") | 1000 / 14000 | | 15 | | 05'02" (+00'07") | 1000 / 15000 | | 16 | | 05'26" (+00'31") | 1000 / 16000 | | 17 | | 05'17" (+00'22") | 1000 / 17000 | | 18 | | 05'20" (+00'25") | 1000 / 18000 | | 19 | | 05'37" (+00'42") | 1000 / 19000 | | 20 | | 07'35" (+02'40") | 1000 / 20000 | | 21 | | 05'16" (+00'21") | 1000 / 21000 | | 22 | | 06'39" (+01'44") | 1000 / 22000 | | 23 | | 05'05" (+00'10") | 1000 / 23000 | | 24 | | 08'37" (+03'42") | 1000 / 24000 | | 25 | | 05'42" (+00'47") | 1000 / 25000 | | 26 | | 06'49" (+01'54") | 1000 / 26000 | | 27 | | 09'28" (+04'33") | 1000 / 27000 | | 28 | | 07'23" (+02'28") | 1000 / 28000 | | 29 | | 07'10" (+02'15") | 1000 / 29000 | | 30 | | 06'49" (+01'54") | 1000 / 30000 | | 31 | | 08'38" (+03'43") | 1000 / 31000 | | 32 | | 13'09" (+08'14") | 1000 / 32000 | | 33 | | 10'09" (+05'14") | 1000 / 33000 | | 34 | | 06'45" (+01'50") | 1000 / 34000 | | 35 | | 07'07" (+02'12") | 1000 / 35000 | | 36 | | 05'45" (+00'50") | 1000 / 36000 | | 37 | | 06'52" (+01'57") | 1000 / 37000 | | 38 | | 06'43" (+01'48") | 1000 / 38000 | | 39 | | 06'36" (+01'41") | 1000 / 39000 | | 40 | | 07'38" (+02'43") | 1000 / 40000 | | 41 | | 06'27" (+01'32") | 1000 / 41000 | | 42 | | 07'52" (+02'57") | 1000 / 42000 | | 43 | | 05'15" (+00'20") | 860 / 42860 |
賽前宣言: 賽後評分: 稍微扭了一下\\n希望沒有大礙 🙏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 339.42 km  Adidas adizero adios 8 (天賜良屐) 累積 : 386.3 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'57" | 00:09'51" | | 3 | 05'07" | 00:14'58" | | 4 | 05'31" | 00:20'29" | | 5 | 05'12" | 00:25'41" | | 6 | 05'15" | 00:30'56" | | 7 | 05'08" | 00:36'04" | | 8 | 05'16" | 00:41'20" | | 9 | 05'32" | 00:46'52" | | 10 | 05'09" | 00:52'01" | | 11 | 05'12" | 00:57'13" | | 12 | 05'06" | 01:02'19" | | 13 | 05'08" | 01:07'27" | | 14 | 05'12" | 01:12'39" | | 15 | 05'03" | 01:17'42" | | 16 | 05'27" | 01:23'09" | | 17 | 05'17" | 01:28'26" | | 18 | 05'21" | 01:33'47" | | 19 | 05'37" | 01:39'24" | | 20 | 07'35" | 01:46'59" | | 21 | 05'16" | 01:52'15" | | 22 | 06'40" | 01:58'55" | | 23 | 05'05" | 02:04'00" | | 24 | 08'38" | 02:12'38" | | 25 | 05'42" | 02:18'20" | | 26 | 06'49" | 02:25'09" | | 27 | 09'28" | 02:34'37" | | 28 | 07'24" | 02:42'01" | | 29 | 07'10" | 02:49'11" | | 30 | 06'50" | 02:56'01" | | 31 | 08'39" | 03:04'40" | | 32 | 13'10" | 03:17'50" | | 33 | 10'09" | 03:27'59" | | 34 | 06'45" | 03:34'44" | | 35 | 07'08" | 03:41'52" | | 36 | 05'45" | 03:47'37" | | 37 | 06'53" | 03:54'30" | | 38 | 06'43" | 04:01'13" | | 39 | 06'37" | 04:07'50" | | 40 | 07'39" | 04:15'29" | | 41 | 06'27" | 04:21'56" | | 42 | 07'53" | 04:29'49" | | 42.9 | 05'14" | 04:34'20" |
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