|  半馬 | 01:47:57 | 05:07/km | 第58半馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 01:47:57 | | 總名次 | 67 / 590 | | 分組名次 | 10 / 95 | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" | 00:50'23" | | 00:25'44" (+01'05") | | 00:26'43" (+02'04") | 00:53'30" (+03'07") | | 00:26'47" (+02'08") | |
日期: 2019-04-07 06:00 - 地點: 快步台南！ - 天氣: 太陽出來了 XD - 平均心率: 165 - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'02") | 1000 / 1000 | | 2 | | 04'50" (+00'01") | 1000 / 2000 | | 3 | | 04'49" | 1000 / 3000 | | 4 | | 05'01" (+00'12") | 1000 / 4000 | | 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 | | 7 | | 05'07" (+00'18") | 1000 / 7000 | | 8 | | 05'29" (+00'40") | 1000 / 8000 | | 9 | | 05'03" (+00'14") | 1000 / 9000 | | 10 | | 04'53" (+00'04") | 1000 / 10000 | | 11 | | 06'02" (+01'13") | 1000 / 11000 | | 12 | | 05'05" (+00'16") | 1000 / 12000 | | 13 | | 05'10" (+00'21") | 1000 / 13000 | | 14 | | 05'07" (+00'18") | 1000 / 14000 | | 15 | | 05'16" (+00'27") | 1000 / 15000 | | 16 | | 05'35" (+00'46") | 1000 / 16000 | | 17 | | 05'34" (+00'45") | 1000 / 17000 | | 18 | | 05'01" (+00'12") | 1000 / 18000 | | 19 | | 05'16" (+00'27") | 1000 / 19000 | | 20 | | 05'19" (+00'30") | 1000 / 20000 | | 21 | | 04'50" (+00'01") | 1000 / 21000 | | 22 | | 29'43" (+24'54") | 8 / 21008 |
賽前宣言: 賽後評分: 不錯的地方賽事，明年來跑全馬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 227.32 km  ASICS GT-2000 6(4E) 灰黑 累積 : 1093.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'51" | 00:09'45" | | 3 | 04'49" | 00:14'34" | | 4 | 05'02" | 00:19'36" | | 5 | 05'03" | 00:24'39" | | 6 | 05'10" | 00:29'49" | | 7 | 05'07" | 00:34'56" | | 8 | 05'29" | 00:40'25" | | 9 | 05'04" | 00:45'29" | | 10 | 04'54" | 00:50'23" | | 11 | 06'02" | 00:56'25" | | 12 | 05'05" | 01:01'30" | | 13 | 05'11" | 01:06'41" | | 14 | 05'08" | 01:11'49" | | 15 | 05'17" | 01:17'06" | | 16 | 05'35" | 01:22'41" | | 17 | 05'35" | 01:28'16" | | 18 | 05'01" | 01:33'17" | | 19 | 05'16" | 01:38'33" | | 20 | 05'20" | 01:43'53" | | 21 | 04'50" | 01:48'43" | | 21.0 | 30'03" | 01:48'59" |
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