|  全馬 | 04:48:38 | 06:50/km | 第23馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:48:38 | | 總名次 | 556 / 1126 | | 分組名次 | 42 / 106 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+01'44") | 00:53'21" (+02'26") | | 00:26'42" (+01'47") | | 00:26'00" (+01'05") | 00:50'55" | | 00:24'55" | | 00:27'09" (+02'14") | 01:11'06" (+20'11") | | 00:43'57" (+19'02") | | 00:46'36" (+21'41") | 01:31'02" (+40'07") | | 00:44'26" (+19'31") | |
日期: 2019-11-10 06:30 - 地點: 浮洲橋 - 天氣: 涼涼的 - 平均心率: 141 - 卡路里: 2568 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'45") | 1000 / 1000 | | 2 | | 05'04" (+00'13") | 1000 / 2000 | | 3 | | 05'18" (+00'27") | 1000 / 3000 | | 4 | | 05'21" (+00'30") | 1000 / 4000 | | 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 | | 7 | | 05'17" (+00'26") | 1000 / 7000 | | 8 | | 05'18" (+00'27") | 1000 / 8000 | | 9 | | 05'20" (+00'29") | 1000 / 9000 | | 10 | | 05'27" (+00'36") | 1000 / 10000 | | 11 | | 05'18" (+00'27") | 1000 / 11000 | | 12 | | 05'14" (+00'23") | 1000 / 12000 | | 13 | | 05'22" (+00'31") | 1000 / 13000 | | 14 | | 05'02" (+00'11") | 1000 / 14000 | | 15 | | 05'02" (+00'11") | 1000 / 15000 | | 16 | | 04'51" | 1000 / 16000 | | 17 | | 04'51" | 1000 / 17000 | | 18 | | 04'58" (+00'07") | 1000 / 18000 | | 19 | | 05'17" (+00'26") | 1000 / 19000 | | 20 | | 04'55" (+00'04") | 1000 / 20000 | | 21 | | 05'27" (+00'36") | 1000 / 21000 | | 22 | | 05'17" (+00'26") | 1000 / 22000 | | 23 | | 05'14" (+00'23") | 1000 / 23000 | | 24 | | 05'26" (+00'35") | 1000 / 24000 | | 25 | | 05'43" (+00'52") | 1000 / 25000 | | 26 | | 08'10" (+03'19") | 1000 / 26000 | | 27 | | 05'44" (+00'53") | 1000 / 27000 | | 28 | | 09'41" (+04'50") | 1000 / 28000 | | 29 | | 06'51" (+02'00") | 1000 / 29000 | | 30 | | 13'29" (+08'38") | 1000 / 30000 | | 31 | | 08'32" (+03'41") | 1000 / 31000 | | 32 | | 14'09" (+09'18") | 1000 / 32000 | | 33 | | 08'55" (+04'04") | 1000 / 33000 | | 34 | | 07'01" (+02'10") | 1000 / 34000 | | 35 | | 07'57" (+03'06") | 1000 / 35000 | | 36 | | 08'10" (+03'19") | 1000 / 36000 | | 37 | | 09'28" (+04'37") | 1000 / 37000 | | 38 | | 08'59" (+04'08") | 1000 / 38000 | | 39 | | 09'49" (+04'58") | 1000 / 39000 | | 40 | | 07'57" (+03'06") | 1000 / 40000 | | 41 | | 10'41" (+05'50") | 1000 / 41000 | | 42 | | 07'36" (+02'45") | 1000 / 42000 | | 43 | | 06'30" (+01'39") | 640 / 42640 |
感冒還亂配速，自己跑炸了
前後半馬差1個多小時 XD 賽前宣言: GO 賽後評分: 明年再來努力吧 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 213.89 km  ASICS GT-2000 6(2E) 藍粉 累積 : 1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'05" | 00:10'41" | | 3 | 05'18" | 00:15'59" | | 4 | 05'21" | 00:21'20" | | 5 | 05'19" | 00:26'39" | | 6 | 05'18" | 00:31'57" | | 7 | 05'18" | 00:37'15" | | 8 | 05'18" | 00:42'33" | | 9 | 05'20" | 00:47'53" | | 10 | 05'28" | 00:53'21" | | 11 | 05'19" | 00:58'40" | | 12 | 05'14" | 01:03'54" | | 13 | 05'22" | 01:09'16" | | 14 | 05'03" | 01:14'19" | | 15 | 05'02" | 01:19'21" | | 16 | 04'51" | 01:24'12" | | 17 | 04'52" | 01:29'04" | | 18 | 04'59" | 01:34'03" | | 19 | 05'17" | 01:39'20" | | 20 | 04'56" | 01:44'16" | | 21 | 05'27" | 01:49'43" | | 22 | 05'17" | 01:55'00" | | 23 | 05'15" | 02:00'15" | | 24 | 05'26" | 02:05'41" | | 25 | 05'44" | 02:11'25" | | 26 | 08'11" | 02:19'36" | | 27 | 05'44" | 02:25'20" | | 28 | 09'42" | 02:35'02" | | 29 | 06'51" | 02:41'53" | | 30 | 13'29" | 02:55'22" | | 31 | 08'32" | 03:03'54" | | 32 | 14'10" | 03:18'04" | | 33 | 08'56" | 03:27'00" | | 34 | 07'01" | 03:34'01" | | 35 | 07'57" | 03:41'58" | | 36 | 08'11" | 03:50'09" | | 37 | 09'28" | 03:59'37" | | 38 | 08'59" | 04:08'36" | | 39 | 09'50" | 04:18'26" | | 40 | 07'58" | 04:26'24" | | 41 | 10'41" | 04:37'05" | | 42 | 07'37" | 04:44'42" | | 42.6 | 06'30" | 04:48'52" |
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