|  全馬 | 04:56:25 | 06:58/km | 第12馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 04:56:25 | | 總名次 | 156 / 555 | | 分組名次 | 23 / 84 | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:03'57" (+00'42") | | 00:33'37" (+03'17") | | 00:32'44" (+02'24") | 01:03'15" | | 00:30'31" (+00'11") | | 00:31'34" (+01'14") | 01:06'35" (+03'20") | | 00:35'01" (+04'41") | | 00:38'30" (+08'10") | 01:18'50" (+15'35") | | 00:40'20" (+10'00") | |
日期: 2019-05-18 15:33 - 地點: 故宮南部院區 - 天氣: 醃成醬 - 平均心率: 153 - 卡路里: 2869 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'20") | 1000 / 1000 | | 2 | | 05'45" | 1000 / 2000 | | 3 | | 05'45" | 1000 / 3000 | | 4 | | 06'21" (+00'36") | 1000 / 4000 | | 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 | | 7 | | 07'49" (+02'04") | 1000 / 7000 | | 8 | | 06'19" (+00'34") | 1000 / 8000 | | 9 | | 06'08" (+00'23") | 1000 / 9000 | | 10 | | 07'00" (+01'15") | 1000 / 10000 | | 11 | | 07'59" (+02'14") | 1000 / 11000 | | 12 | | 06'09" (+00'24") | 1000 / 12000 | | 13 | | 06'43" (+00'58") | 1000 / 13000 | | 14 | | 05'56" (+00'11") | 1000 / 14000 | | 15 | | 05'54" (+00'09") | 1000 / 15000 | | 16 | | 06'19" (+00'34") | 1000 / 16000 | | 17 | | 05'49" (+00'04") | 1000 / 17000 | | 18 | | 06'23" (+00'38") | 1000 / 18000 | | 19 | | 05'55" (+00'10") | 1000 / 19000 | | 20 | | 06'01" (+00'16") | 1000 / 20000 | | 21 | | 05'54" (+00'09") | 1000 / 21000 | | 22 | | 05'45" | 1000 / 22000 | | 23 | | 05'55" (+00'10") | 1000 / 23000 | | 24 | | 07'38" (+01'53") | 1000 / 24000 | | 25 | | 06'21" (+00'36") | 1000 / 25000 | | 26 | | 06'25" (+00'40") | 1000 / 26000 | | 27 | | 06'23" (+00'38") | 1000 / 27000 | | 28 | | 06'57" (+01'12") | 1000 / 28000 | | 29 | | 06'58" (+01'13") | 1000 / 29000 | | 30 | | 08'15" (+02'30") | 1000 / 30000 | | 31 | | 07'28" (+01'43") | 1000 / 31000 | | 32 | | 07'35" (+01'50") | 1000 / 32000 | | 33 | | 08'55" (+03'10") | 1000 / 33000 | | 34 | | 07'23" (+01'38") | 1000 / 34000 | | 35 | | 07'06" (+01'21") | 1000 / 35000 | | 36 | | 07'06" (+01'21") | 1000 / 36000 | | 37 | | 10'36" (+04'51") | 1000 / 37000 | | 38 | | 08'09" (+02'24") | 1000 / 38000 | | 39 | | 07'26" (+01'41") | 1000 / 39000 | | 40 | | 07'01" (+01'16") | 1000 / 40000 | | 41 | | 08'40" (+02'55") | 1000 / 41000 | | 42 | | 07'10" (+01'25") | 1000 / 42000 | | 43 | | 06'44" (+00'59") | 932 / 42932 |
可以不要在終點前
突然停下來嘛 囧
THE 摔 XD 賽前宣言: go 賽後評分: 15圈 43K 超厭世 XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 249.47 km  ASICS GT-2000 6(4E) 灰黑 累積 : 1093.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'45" | 00:11'50" | | 3 | 05'46" | 00:17'36" | | 4 | 06'21" | 00:23'57" | | 5 | 06'23" | 00:30'20" | | 6 | 06'19" | 00:36'39" | | 7 | 07'49" | 00:44'28" | | 8 | 06'20" | 00:50'48" | | 9 | 06'09" | 00:56'57" | | 10 | 07'00" | 01:03'57" | | 11 | 08'00" | 01:11'57" | | 12 | 06'10" | 01:18'07" | | 13 | 06'43" | 01:24'50" | | 14 | 05'56" | 01:30'46" | | 15 | 05'55" | 01:36'41" | | 16 | 06'20" | 01:43'01" | | 17 | 05'50" | 01:48'51" | | 18 | 06'24" | 01:55'15" | | 19 | 05'55" | 02:01'10" | | 20 | 06'02" | 02:07'12" | | 21 | 05'54" | 02:13'06" | | 22 | 05'45" | 02:18'51" | | 23 | 05'56" | 02:24'47" | | 24 | 07'38" | 02:32'25" | | 25 | 06'21" | 02:38'46" | | 26 | 06'26" | 02:45'12" | | 27 | 06'23" | 02:51'35" | | 28 | 06'58" | 02:58'33" | | 29 | 06'59" | 03:05'32" | | 30 | 08'15" | 03:13'47" | | 31 | 07'29" | 03:21'16" | | 32 | 07'35" | 03:28'51" | | 33 | 08'56" | 03:37'47" | | 34 | 07'31" | 03:45'18" | | 35 | 06'59" | 03:52'17" | | 36 | 07'06" | 03:59'23" | | 37 | 10'37" | 04:10'00" | | 38 | 08'10" | 04:18'10" | | 39 | 07'26" | 04:25'36" | | 40 | 07'01" | 04:32'37" | | 41 | 08'41" | 04:41'18" | | 42 | 07'10" | 04:48'28" | | 42.9 | 06'45" | 04:54'46" |
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