半馬 | 01:59:21 | 05:39/km | 第64半馬| 官方成績 |
| 日期 | 2019-06-23 |
| 成績 | 01:59:21 |
| 總名次 | 67 / 286 |
| 分組名次 | 7 / 54 |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" (+01'24") | 00:56'24" |
| 00:27'30" |
| 00:31'46" (+04'16") | 00:59'24" (+03'00") |
| 00:27'38" (+00'08") |
|
日期: 2019-06-23 06:00 - 總爬升: 216 m - 地點: 甩啊 - 天氣: 人造雨 - 平均心率: 154 - 卡路里: 1424 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+01'00") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'53") | 1000 / 11000 |
| 12 | | 06'28" (+01'12") | 1000 / 12000 |
| 13 | | 07'55" (+02'39") | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 05'39" (+00'23") | 1000 / 18000 |
| 19 | | 05'39" (+00'23") | 1000 / 19000 |
| 20 | | 05'25" (+00'09") | 1000 / 20000 |
| 21 | | 08'08" (+02'52") | 1000 / 21000 |
| 22 | | 34'02" (+28'46") | 54 / 21054 |
有點硬的賽道 XD
本來以為只是來LSD
結果上上下下的，哈哈哈
然後在低點折返真是太棒了......
賽後評分: 賽道補給中規中矩，賽後還不錯！
低點折返真的印象深刻 XD
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
216.91 km 
ASICS GT-2000 6(4E) 灰黑 累積 :
1093.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'17" | 00:17'19" |
| 4 | 05'19" | 00:22'38" |
| 5 | 06'16" | 00:28'54" |
| 6 | 05'28" | 00:34'22" |
| 7 | 05'33" | 00:39'55" |
| 8 | 05'46" | 00:45'41" |
| 9 | 05'22" | 00:51'03" |
| 10 | 05'21" | 00:56'24" |
| 11 | 06'09" | 01:02'33" |
| 12 | 06'28" | 01:09'01" |
| 13 | 07'55" | 01:16'56" |
| 14 | 05'40" | 01:22'36" |
| 15 | 05'34" | 01:28'10" |
| 16 | 05'29" | 01:33'39" |
| 17 | 05'26" | 01:39'05" |
| 18 | 05'39" | 01:44'44" |
| 19 | 05'39" | 01:50'23" |
| 20 | 05'25" | 01:55'48" |
| 21 | 08'08" | 02:03'56" |
| 21.1 | 34'07" | 02:05'48" |
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