14.5 km | 01:25:24 | 05:54/km日期: 2019-08-11 20:25 - 總爬升: 138 m - 地點: 成長之路 - 天氣: 雨停了 - 平均心率: 147 - 卡路里: 1024 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 89%
Pace: 07'13" / 06'04" / 15'03" / 05'34" / 05'38" / 05'35" / 06'22" / 05'46" / 06'04" / 05'48" / 05'53" / 06'02" / 06'05" / 05'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 06'18" (+00'45") | 313 / 14313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
210.21 km 
迪卡農 749 黃黑I 累積 :
1025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'04" | 00:13'17" |
| 3 | 15'03" | 00:28'20" |
| 4 | 05'34" | 00:33'54" |
| 5 | 05'38" | 00:39'32" |
| 6 | 05'35" | 00:45'07" |
| 7 | 06'22" | 00:51'29" |
| 8 | 05'46" | 00:57'15" |
| 9 | 06'04" | 01:03'19" |
| 10 | 05'48" | 01:09'07" |
| 11 | 05'53" | 01:15'00" |
| 12 | 06'02" | 01:21'02" |
| 13 | 06'05" | 01:27'07" |
| 14 | 05'50" | 01:32'57" |
| 14.3 | 06'54" | 01:35'07" |
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