| 賽前宣言: 拚拚看 賽後評分: 中規中矩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 301.04 km  ASICS GEL- KAYANO 24(2E) 灰紅 累積 : 956.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'00" | 00:12'17" | | 3 | 05'48" | 00:18'05" | | 4 | 05'36" | 00:23'41" | | 5 | 05'22" | 00:29'03" | | 6 | 05'49" | 00:34'52" | | 7 | 05'27" | 00:40'19" | | 8 | 05'42" | 00:46'01" | | 9 | 05'31" | 00:51'32" | | 10 | 05'32" | 00:57'04" | | 11 | 05'23" | 01:02'27" | | 12 | 07'35" | 01:10'02" | | 13 | 04'52" | 01:14'54" | | 14 | 05'05" | 01:19'59" | | 15 | 05'10" | 01:25'09" | | 16 | 06'04" | 01:31'13" | | 17 | 05'27" | 01:36'40" | | 18 | 05'46" | 01:42'26" | | 19 | 05'06" | 01:47'32" | | 20 | 05'10" | 01:52'42" | | 21 | 06'21" | 01:59'03" | | 22 | 05'39" | 02:04'42" | | 23 | 06'31" | 02:11'13" | | 24 | 05'17" | 02:16'30" | | 25 | 05'14" | 02:21'44" | | 26 | 05'08" | 02:26'52" | | 27 | 05'31" | 02:32'23" | | 28 | 05'24" | 02:37'47" | | 29 | 05'05" | 02:42'52" | | 30 | 05'42" | 02:48'34" | | 31 | 04'47" | 02:53'21" | | 32 | 05'07" | 02:58'28" | | 33 | 05'12" | 03:03'40" | | 34 | 05'17" | 03:08'57" | | 35 | 05'30" | 03:14'27" | | 36 | 05'23" | 03:19'50" | | 37 | 06'41" | 03:26'31" | | 38 | 05'14" | 03:31'45" | | 39 | 05'56" | 03:37'41" | | 40 | 05'28" | 03:43'09" | | 41 | 04'54" | 03:48'03" | | 42.0 | 04'30" | 03:52'34" |
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