|  全馬 | 04:19:02 | 06:08/km | 第24馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:19:02 | | 總名次 | 345 / 1404 | | 分組名次 | 79 / 224 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+01'15") | 00:55'22" (+01'03") | | 00:27'04" (+00'01") | | 00:27'16" (+00'13") | 00:54'19" | | 00:27'03" | | 00:27'22" (+00'19") | 00:54'29" (+00'10") | | 00:27'07" (+00'04") | | 00:28'40" (+01'37") | 01:16'15" (+21'56") | | 00:47'35" (+20'32") | |
日期: 2019-11-17 06:15 - 總爬升: 262 m - 地點: 鹿港 - 天氣: 美麥 - 平均心率: 148 - 卡路里: 2554 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'47") | 1000 / 1000 | | 2 | | 05'32" (+00'20") | 1000 / 2000 | | 3 | | 05'51" (+00'39") | 1000 / 3000 | | 4 | | 05'29" (+00'17") | 1000 / 4000 | | 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 | | 7 | | 05'23" (+00'11") | 1000 / 7000 | | 8 | | 05'24" (+00'12") | 1000 / 8000 | | 9 | | 05'28" (+00'16") | 1000 / 9000 | | 10 | | 05'24" (+00'12") | 1000 / 10000 | | 11 | | 05'18" (+00'06") | 1000 / 11000 | | 12 | | 05'26" (+00'14") | 1000 / 12000 | | 13 | | 05'26" (+00'14") | 1000 / 13000 | | 14 | | 05'31" (+00'19") | 1000 / 14000 | | 15 | | 05'32" (+00'20") | 1000 / 15000 | | 16 | | 05'25" (+00'13") | 1000 / 16000 | | 17 | | 05'26" (+00'14") | 1000 / 17000 | | 18 | | 05'36" (+00'24") | 1000 / 18000 | | 19 | | 05'18" (+00'06") | 1000 / 19000 | | 20 | | 05'16" (+00'04") | 1000 / 20000 | | 21 | | 05'34" (+00'22") | 1000 / 21000 | | 22 | | 05'12" | 1000 / 22000 | | 23 | | 05'17" (+00'05") | 1000 / 23000 | | 24 | | 05'49" (+00'37") | 1000 / 24000 | | 25 | | 05'27" (+00'15") | 1000 / 25000 | | 26 | | 05'20" (+00'08") | 1000 / 26000 | | 27 | | 05'30" (+00'18") | 1000 / 27000 | | 28 | | 05'19" (+00'07") | 1000 / 28000 | | 29 | | 05'41" (+00'29") | 1000 / 29000 | | 30 | | 05'15" (+00'03") | 1000 / 30000 | | 31 | | 05'16" (+00'04") | 1000 / 31000 | | 32 | | 05'42" (+00'30") | 1000 / 32000 | | 33 | | 05'28" (+00'16") | 1000 / 33000 | | 34 | | 05'39" (+00'27") | 1000 / 34000 | | 35 | | 06'31" (+01'19") | 1000 / 35000 | | 36 | | 07'21" (+02'09") | 1000 / 36000 | | 37 | | 06'30" (+01'18") | 1000 / 37000 | | 38 | | 15'40" (+10'28") | 1000 / 38000 | | 39 | | 08'00" (+02'48") | 1000 / 39000 | | 40 | | 10'03" (+04'51") | 1000 / 40000 | | 41 | | 09'37" (+04'25") | 1000 / 41000 | | 42 | | 06'41" (+01'29") | 1000 / 42000 | | 43 | | 05'57" (+00'45") | 413 / 42413 |
賽前宣言: 賽後評分: GOOD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 213.89 km  ASICS GT-2000 6(2E) 藍粉 累積 : 1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'33" | 00:11'32" | | 3 | 05'51" | 00:17'23" | | 4 | 05'29" | 00:22'52" | | 5 | 05'26" | 00:28'18" | | 6 | 05'24" | 00:33'42" | | 7 | 05'23" | 00:39'05" | | 8 | 05'24" | 00:44'29" | | 9 | 05'29" | 00:49'58" | | 10 | 05'24" | 00:55'22" | | 11 | 05'19" | 01:00'41" | | 12 | 05'27" | 01:06'08" | | 13 | 05'26" | 01:11'34" | | 14 | 05'32" | 01:17'06" | | 15 | 05'32" | 01:22'38" | | 16 | 05'26" | 01:28'04" | | 17 | 05'26" | 01:33'30" | | 18 | 05'37" | 01:39'07" | | 19 | 05'18" | 01:44'25" | | 20 | 05'16" | 01:49'41" | | 21 | 05'35" | 01:55'16" | | 22 | 05'12" | 02:00'28" | | 23 | 05'18" | 02:05'46" | | 24 | 05'49" | 02:11'35" | | 25 | 05'28" | 02:17'03" | | 26 | 05'20" | 02:22'23" | | 27 | 05'31" | 02:27'54" | | 28 | 05'19" | 02:33'13" | | 29 | 05'41" | 02:38'54" | | 30 | 05'16" | 02:44'10" | | 31 | 05'17" | 02:49'27" | | 32 | 05'43" | 02:55'10" | | 33 | 05'28" | 03:00'38" | | 34 | 05'40" | 03:06'18" | | 35 | 06'32" | 03:12'50" | | 36 | 07'21" | 03:20'11" | | 37 | 06'31" | 03:26'42" | | 38 | 15'40" | 03:42'22" | | 39 | 08'00" | 03:50'22" | | 40 | 10'03" | 04:00'25" | | 41 | 09'38" | 04:10'03" | | 42 | 06'42" | 04:16'45" | | 42.4 | 05'58" | 04:19'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
