|  全馬 | 03:54:28 | 05:33/km | 第52馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:54:28 | | 總名次 | 61 / 818 | | 分組名次 | 11 / 87 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+01'54") | 00:55'37" (+02'26") | | 00:27'33" (+01'23") | | 00:28'43" (+02'33") | 00:57'00" (+03'49") | | 00:28'17" (+02'07") | | 00:26'10" | 00:53'11" | | 00:27'01" (+00'51") | | 00:30'02" (+03'52") | 00:57'33" (+04'22") | | 00:27'31" (+01'21") | |
日期: 2020-12-20 06:00 - 總爬升: 542 m - 地點: 228紀念公園 - 天氣: 舒服 - 平均心率: 146 - 卡路里: 2530 Cal - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+02'22") | 1000 / 1000 | | 2 | | 05'28" (+01'09") | 1000 / 2000 | | 3 | | 05'24" (+01'05") | 1000 / 3000 | | 4 | | 05'00" (+00'41") | 1000 / 4000 | | 5 | | 05'32" (+01'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'47") | 1000 / 6000 | | 7 | | 05'49" (+01'30") | 1000 / 7000 | | 8 | | 05'27" (+01'08") | 1000 / 8000 | | 9 | | 05'31" (+01'12") | 1000 / 9000 | | 10 | | 05'40" (+01'21") | 1000 / 10000 | | 11 | | 05'01" (+00'42") | 1000 / 11000 | | 12 | | 05'16" (+00'57") | 1000 / 12000 | | 13 | | 05'08" (+00'49") | 1000 / 13000 | | 14 | | 05'29" (+01'10") | 1000 / 14000 | | 15 | | 07'49" (+03'30") | 1000 / 15000 | | 16 | | 05'31" (+01'12") | 1000 / 16000 | | 17 | | 06'05" (+01'46") | 1000 / 17000 | | 18 | | 05'50" (+01'31") | 1000 / 18000 | | 19 | | 04'54" (+00'35") | 1000 / 19000 | | 20 | | 05'57" (+01'38") | 1000 / 20000 | | 21 | | 04'55" (+00'36") | 1000 / 21000 | | 22 | | 05'18" (+00'59") | 1000 / 22000 | | 23 | | 05'20" (+01'01") | 1000 / 23000 | | 24 | | 05'05" (+00'46") | 1000 / 24000 | | 25 | | 05'32" (+01'13") | 1000 / 25000 | | 26 | | 05'59" (+01'40") | 1000 / 26000 | | 27 | | 04'55" (+00'36") | 1000 / 27000 | | 28 | | 05'19" (+01'00") | 1000 / 28000 | | 29 | | 05'55" (+01'36") | 1000 / 29000 | | 30 | | 04'53" (+00'34") | 1000 / 30000 | | 31 | | 05'17" (+00'58") | 1000 / 31000 | | 32 | | 06'06" (+01'47") | 1000 / 32000 | | 33 | | 05'22" (+01'03") | 1000 / 33000 | | 34 | | 07'44" (+03'25") | 1000 / 34000 | | 35 | | 05'33" (+01'14") | 1000 / 35000 | | 36 | | 05'11" (+00'52") | 1000 / 36000 | | 37 | | 05'21" (+01'02") | 1000 / 37000 | | 38 | | 05'55" (+01'36") | 1000 / 38000 | | 39 | | 05'32" (+01'13") | 1000 / 39000 | | 40 | | 05'32" (+01'13") | 1000 / 40000 | | 41 | | 05'13" (+00'54") | 1000 / 41000 | | 42 | | 04'19" | 1000 / 42000 | | 43 | | 04'16" | 408 / 42408 |
 台中Ding Ding 閉上眼睛  硬硬的山路，還好保四成功👍
突然不會自動同步，只好自己來，怪怪的 賽前宣言: 普查 賽後評分: 硬硬的山路，還好保四成功👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 301.04 km  ASICS GT-2000 6 黑一番 累積 : 1061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'28" | 00:12'08" | | 3 | 05'24" | 00:17'32" | | 4 | 05'00" | 00:22'32" | | 5 | 05'32" | 00:28'04" | | 6 | 05'06" | 00:33'10" | | 7 | 05'49" | 00:38'59" | | 8 | 05'27" | 00:44'26" | | 9 | 05'31" | 00:49'57" | | 10 | 05'40" | 00:55'37" | | 11 | 05'01" | 01:00'38" | | 12 | 05'16" | 01:05'54" | | 13 | 05'08" | 01:11'02" | | 14 | 05'29" | 01:16'31" | | 15 | 07'49" | 01:24'20" | | 16 | 05'31" | 01:29'51" | | 17 | 06'05" | 01:35'56" | | 18 | 05'50" | 01:41'46" | | 19 | 04'54" | 01:46'40" | | 20 | 05'57" | 01:52'37" | | 21 | 04'55" | 01:57'32" | | 22 | 05'18" | 02:02'50" | | 23 | 05'20" | 02:08'10" | | 24 | 05'05" | 02:13'15" | | 25 | 05'32" | 02:18'47" | | 26 | 05'59" | 02:24'46" | | 27 | 04'55" | 02:29'41" | | 28 | 05'19" | 02:35'00" | | 29 | 05'55" | 02:40'55" | | 30 | 04'53" | 02:45'48" | | 31 | 05'17" | 02:51'05" | | 32 | 06'06" | 02:57'11" | | 33 | 05'22" | 03:02'33" | | 34 | 07'44" | 03:10'17" | | 35 | 05'33" | 03:15'50" | | 36 | 05'11" | 03:21'01" | | 37 | 05'21" | 03:26'22" | | 38 | 05'55" | 03:32'17" | | 39 | 05'32" | 03:37'49" | | 40 | 05'32" | 03:43'21" | | 41 | 05'13" | 03:48'34" | | 42 | 04'19" | 03:52'53" | | 42.4 | 04'19" | 03:54'39" |
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