|  恭喜完成了第 40 馬 全馬 | 04:51:50 | 06:54/km | 第40馬| 官方成績 | | 日期 | 2020-08-10 | | 成績 | 04:51:50 | | 總名次 | 4 / 24 | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+01'15") | 01:03'55" | | 00:32'46" (+02'52") | | 00:35'09" (+05'15") | 01:05'03" (+01'08") | | 00:29'54" | | 00:36'29" (+06'35") | 01:15'39" (+11'44") | | 00:39'10" (+09'16") | | 00:35'26" (+05'32") | 01:12'33" (+08'38") | | 00:37'07" (+07'13") | |
日期: 2020-08-10 05:01 - 總爬升: 335 m - 地點: 天泉宮 - 天氣: 還是很熱 - 平均心率: 132 - 卡路里: 2519 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'27") | 1000 / 1000 | | 2 | | 06'15" (+01'10") | 1000 / 2000 | | 3 | | 06'08" (+01'03") | 1000 / 3000 | | 4 | | 06'12" (+01'07") | 1000 / 4000 | | 5 | | 06'00" (+00'55") | 1000 / 5000 |
| 6 | | 08'29" (+03'24") | 1000 / 6000 | | 7 | | 05'28" (+00'23") | 1000 / 7000 | | 8 | | 07'22" (+02'17") | 1000 / 8000 | | 9 | | 05'49" (+00'44") | 1000 / 9000 | | 10 | | 05'36" (+00'31") | 1000 / 10000 | | 11 | | 10'03" (+04'58") | 1000 / 11000 | | 12 | | 05'54" (+00'49") | 1000 / 12000 | | 13 | | 06'07" (+01'02") | 1000 / 13000 | | 14 | | 06'47" (+01'42") | 1000 / 14000 | | 15 | | 06'16" (+01'11") | 1000 / 15000 | | 16 | | 07'35" (+02'30") | 1000 / 16000 | | 17 | | 05'27" (+00'22") | 1000 / 17000 | | 18 | | 05'17" (+00'12") | 1000 / 18000 | | 19 | | 05'24" (+00'19") | 1000 / 19000 | | 20 | | 06'08" (+01'03") | 1000 / 20000 | | 21 | | 05'32" (+00'27") | 1000 / 21000 | | 22 | | 08'46" (+03'41") | 1000 / 22000 | | 23 | | 07'37" (+02'32") | 1000 / 23000 | | 24 | | 06'47" (+01'42") | 1000 / 24000 | | 25 | | 07'44" (+02'39") | 1000 / 25000 | | 26 | | 06'24" (+01'19") | 1000 / 26000 | | 27 | | 09'17" (+04'12") | 1000 / 27000 | | 28 | | 06'02" (+00'57") | 1000 / 28000 | | 29 | | 10'50" (+05'45") | 1000 / 29000 | | 30 | | 06'34" (+01'29") | 1000 / 30000 | | 31 | | 06'20" (+01'15") | 1000 / 31000 | | 32 | | 09'27" (+04'22") | 1000 / 32000 | | 33 | | 06'21" (+01'16") | 1000 / 33000 | | 34 | | 07'10" (+02'05") | 1000 / 34000 | | 35 | | 06'04" (+00'59") | 1000 / 35000 | | 36 | | 09'18" (+04'13") | 1000 / 36000 | | 37 | | 06'16" (+01'11") | 1000 / 37000 | | 38 | | 09'09" (+04'04") | 1000 / 38000 | | 39 | | 05'50" (+00'45") | 1000 / 39000 | | 40 | | 06'31" (+01'26") | 1000 / 40000 | | 41 | | 05'50" (+00'45") | 1000 / 41000 | | 42 | | 05'05" | 1000 / 42000 | | 43 | | 04'35" | 584 / 42584 |
賽後評分: 有幸參與房大哥的六百馬,與有榮焉啊！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 324.58 km  ASICS GT-2000 6 黑一番 累積 : 1061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'15" | 00:12'48" | | 3 | 06'08" | 00:18'56" | | 4 | 06'13" | 00:25'09" | | 5 | 06'00" | 00:31'09" | | 6 | 08'30" | 00:39'39" | | 7 | 05'28" | 00:45'07" | | 8 | 07'22" | 00:52'29" | | 9 | 05'49" | 00:58'18" | | 10 | 05'37" | 01:03'55" | | 11 | 10'03" | 01:13'58" | | 12 | 05'55" | 01:19'53" | | 13 | 06'08" | 01:26'01" | | 14 | 06'47" | 01:32'48" | | 15 | 06'16" | 01:39'04" | | 16 | 07'36" | 01:46'40" | | 17 | 05'28" | 01:52'08" | | 18 | 05'17" | 01:57'25" | | 19 | 05'24" | 02:02'49" | | 20 | 06'09" | 02:08'58" | | 21 | 05'32" | 02:14'30" | | 22 | 08'46" | 02:23'16" | | 23 | 07'38" | 02:30'54" | | 24 | 06'47" | 02:37'41" | | 25 | 07'46" | 02:45'27" | | 26 | 06'24" | 02:51'51" | | 27 | 09'18" | 03:01'09" | | 28 | 06'02" | 03:07'11" | | 29 | 10'51" | 03:18'02" | | 30 | 06'35" | 03:24'37" | | 31 | 06'21" | 03:30'58" | | 32 | 09'28" | 03:40'26" | | 33 | 06'22" | 03:46'48" | | 34 | 07'10" | 03:53'58" | | 35 | 06'05" | 04:00'03" | | 36 | 09'18" | 04:09'21" | | 37 | 06'17" | 04:15'38" | | 38 | 09'09" | 04:24'47" | | 39 | 05'51" | 04:30'38" | | 40 | 06'32" | 04:37'10" | | 41 | 05'51" | 04:43'01" | | 42 | 05'05" | 04:48'06" | | 42.6 | 04'35" | 04:50'47" |
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