|  全馬 | 04:24:42 | 06:16/km | 第78馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 04:24:42 | | 總名次 | 176 / 989 | | 分組名次 | 65 / 305 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" | 00:55'13" | | 00:27'50" (+00'27") | | 00:29'54" (+02'31") | 00:58'34" (+03'21") | | 00:28'40" (+01'17") | | 00:31'36" (+04'13") | 01:04'22" (+09'09") | | 00:32'46" (+05'23") | | 00:31'36" (+04'13") | 01:18'32" (+23'19") | | 00:46'56" (+19'33") | |
日期: 2023-11-05 06:10 - 總爬升: 384 m - 地點: 后卓東 - 天氣: 🌞 - 平均心率: 145 - 卡路里: 3151 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'27") | 1000 / 1000 | | 2 | | 05'42" (+01'00") | 1000 / 2000 | | 3 | | 05'36" (+00'54") | 1000 / 3000 | | 4 | | 05'13" (+00'31") | 1000 / 4000 | | 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'49" (+01'07") | 1000 / 6000 | | 7 | | 05'13" (+00'31") | 1000 / 7000 | | 8 | | 05'21" (+00'39") | 1000 / 8000 | | 9 | | 05'42" (+01'00") | 1000 / 9000 | | 10 | | 05'42" (+01'00") | 1000 / 10000 | | 11 | | 05'40" (+00'58") | 1000 / 11000 | | 12 | | 06'10" (+01'28") | 1000 / 12000 | | 13 | | 05'21" (+00'39") | 1000 / 13000 | | 14 | | 06'37" (+01'55") | 1000 / 14000 | | 15 | | 06'03" (+01'21") | 1000 / 15000 | | 16 | | 05'26" (+00'44") | 1000 / 16000 | | 17 | | 05'41" (+00'59") | 1000 / 17000 | | 18 | | 06'01" (+01'19") | 1000 / 18000 | | 19 | | 05'38" (+00'56") | 1000 / 19000 | | 20 | | 05'51" (+01'09") | 1000 / 20000 | | 21 | | 07'18" (+02'36") | 1000 / 21000 | | 22 | | 05'20" (+00'38") | 1000 / 22000 | | 23 | | 05'22" (+00'40") | 1000 / 23000 | | 24 | | 05'40" (+00'58") | 1000 / 24000 | | 25 | | 07'55" (+03'13") | 1000 / 25000 | | 26 | | 05'01" (+00'19") | 1000 / 26000 | | 27 | | 06'11" (+01'29") | 1000 / 27000 | | 28 | | 07'47" (+03'05") | 1000 / 28000 | | 29 | | 05'43" (+01'01") | 1000 / 29000 | | 30 | | 08'01" (+03'19") | 1000 / 30000 | | 31 | | 05'41" (+00'59") | 1000 / 31000 | | 32 | | 07'05" (+02'23") | 1000 / 32000 | | 33 | | 05'50" (+01'08") | 1000 / 33000 | | 34 | | 06'55" (+02'13") | 1000 / 34000 | | 35 | | 06'03" (+01'21") | 1000 / 35000 | | 36 | | 08'03" (+03'21") | 1000 / 36000 | | 37 | | 07'21" (+02'39") | 1000 / 37000 | | 38 | | 07'51" (+03'09") | 1000 / 38000 | | 39 | | 06'33" (+01'51") | 1000 / 39000 | | 40 | | 09'30" (+04'48") | 1000 / 40000 | | 41 | | 06'38" (+01'56") | 1000 / 41000 | | 42 | | 07'02" (+02'20") | 1000 / 42000 | | 43 | | 05'20" (+00'38") | 395 / 42395 |
 台中Ding Ding 閉上眼睛  賽前宣言: 賽後評分: 當作練長距離吧 🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.00 km  Adidas Supernova M (TPM) 累積 : 826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'43" | 00:11'52" | | 3 | 05'36" | 00:17'28" | | 4 | 05'13" | 00:22'41" | | 5 | 04'42" | 00:27'23" | | 6 | 05'49" | 00:33'12" | | 7 | 05'15" | 00:38'27" | | 8 | 05'22" | 00:43'49" | | 9 | 05'42" | 00:49'31" | | 10 | 05'42" | 00:55'13" | | 11 | 05'41" | 01:00'54" | | 12 | 06'10" | 01:07'04" | | 13 | 05'22" | 01:12'26" | | 14 | 06'37" | 01:19'03" | | 15 | 06'04" | 01:25'07" | | 16 | 05'27" | 01:30'34" | | 17 | 05'41" | 01:36'15" | | 18 | 06'02" | 01:42'17" | | 19 | 05'38" | 01:47'55" | | 20 | 05'52" | 01:53'47" | | 21 | 07'18" | 02:01'05" | | 22 | 05'21" | 02:06'26" | | 23 | 05'22" | 02:11'48" | | 24 | 05'40" | 02:17'28" | | 25 | 07'55" | 02:25'23" | | 26 | 05'01" | 02:30'24" | | 27 | 06'12" | 02:36'36" | | 28 | 07'47" | 02:44'23" | | 29 | 05'44" | 02:50'07" | | 30 | 08'02" | 02:58'09" | | 31 | 05'41" | 03:03'50" | | 32 | 07'05" | 03:10'55" | | 33 | 05'51" | 03:16'46" | | 34 | 06'55" | 03:23'41" | | 35 | 06'04" | 03:29'45" | | 36 | 08'03" | 03:37'48" | | 37 | 07'22" | 03:45'10" | | 38 | 07'51" | 03:53'01" | | 39 | 06'34" | 03:59'35" | | 40 | 17'06" | 04:16'41" | | 41 | 00'04" | 04:16'45" | | 42 | 06'01" | 04:22'46" | | 42.4 | 05'21" | 04:24'53" |
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