|  25.0 km | 02:46:05 | 06:38/km | 第62半馬| 官方成績 | | 日期 | 2019-06-09 | | 成績 | 02:46:05 | | 總名次 | 483 / 1652 | | 分組名次 | 160 / 499 | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+01'42") | 01:00'22" | | 00:29'20" | | 00:38'27" (+09'07") | 01:20'33" (+20'11") | | 00:42'06" (+12'46") | | 00:31'39" (+02'19") | 00:00'00" | |
日期: 2019-06-09 06:01 - 地點: 嘉義 - 天氣: 有點熱，有點風 - 平均心率: 146 - 卡路里: 1688 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'53") | 1000 / 1000 | | 2 | | 07'06" (+01'38") | 1000 / 2000 | | 3 | | 05'58" (+00'30") | 1000 / 3000 | | 4 | | 05'50" (+00'22") | 1000 / 4000 | | 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 | | 7 | | 05'38" (+00'10") | 1000 / 7000 | | 8 | | 06'01" (+00'33") | 1000 / 8000 | | 9 | | 06'09" (+00'41") | 1000 / 9000 | | 10 | | 05'43" (+00'15") | 1000 / 10000 | | 11 | | 07'37" (+02'09") | 1000 / 11000 | | 12 | | 06'02" (+00'34") | 1000 / 12000 | | 13 | | 06'29" (+01'01") | 1000 / 13000 | | 14 | | 13'51" (+08'23") | 716 / 13716 | | 15 | | 07'52" (+02'24") | 305 / 14021 | | 16 | | 05'58" (+00'30") | 1000 / 15021 | | 17 | | 06'51" (+01'23") | 1000 / 16021 | | 18 | | 12'49" (+07'21") | 1000 / 17021 | | 19 | | 06'03" (+00'35") | 1000 / 18021 | | 20 | | 08'40" (+03'12") | 1000 / 19021 | | 21 | | 07'44" (+02'16") | 1000 / 20021 | | 22 | | 07'18" (+01'50") | 1000 / 21021 | | 23 | | 05'51" (+00'23") | 1000 / 22021 | | 24 | | 06'09" (+00'41") | 1000 / 23021 | | 25 | | 05'28" | 1000 / 24021 | | 26 | | 05'00" | 113 / 24135 |
賽前宣言: 齁搭拉~ 賽後評分: 補給真棒，就是熱有點吃不下 XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 216.91 km  迪卡農 749 黃黑I 累積 : 1025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 07'05" | 00:13'27" | | 3 | 06'00" | 00:19'27" | | 4 | 05'50" | 00:25'17" | | 5 | 05'45" | 00:31'02" | | 6 | 05'48" | 00:36'50" | | 7 | 05'39" | 00:42'29" | | 8 | 06'01" | 00:48'30" | | 9 | 06'09" | 00:54'39" | | 10 | 05'43" | 01:00'22" | | 11 | 07'38" | 01:08'00" | | 12 | 06'15" | 01:14'15" | | 13 | 06'17" | 01:20'32" | | 14 | 12'19" | 01:32'51" | | 15 | 05'58" | 01:38'49" | | 16 | 06'47" | 01:45'36" | | 17 | 12'53" | 01:58'29" | | 18 | 06'00" | 02:04'29" | | 19 | 08'46" | 02:13'15" | | 20 | 07'40" | 02:20'55" | | 21 | 07'24" | 02:28'19" | | 22 | 05'48" | 02:34'07" | | 23 | 06'11" | 02:40'18" | | 24 | 05'29" | 02:45'47" | | 24.1 | 50'05" | 02:52'34" |
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