| 賽前宣言: 賽後評分: 路線改的挺好的\\\\\\\\\\\\\\\\n不太會過馬路了 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 352.06 km  Adidas adizero adios 8 (天賜良屐) 累積 : 386.3 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'03" | 00:10'51" | | 3 | 05'14" | 00:16'05" | | 4 | 05'05" | 00:21'10" | | 5 | 04'57" | 00:26'07" | | 6 | 04'59" | 00:31'06" | | 7 | 05'04" | 00:36'10" | | 8 | 05'00" | 00:41'10" | | 9 | 05'09" | 00:46'19" | | 10 | 04'54" | 00:51'13" | | 11 | 05'05" | 00:56'18" | | 12 | 05'02" | 01:01'20" | | 13 | 05'07" | 01:06'27" | | 14 | 04'56" | 01:11'23" | | 15 | 05'06" | 01:16'29" | | 16 | 04'59" | 01:21'28" | | 17 | 04'59" | 01:26'27" | | 18 | 08'48" | 01:35'15" | | 19 | 04'52" | 01:40'07" | | 20 | 04'50" | 01:44'57" | | 21 | 05'15" | 01:50'12" | | 22 | 04'56" | 01:55'08" | | 23 | 05'04" | 02:00'12" | | 24 | 04'55" | 02:05'07" | | 25 | 04'58" | 02:10'05" | | 26 | 04'59" | 02:15'04" | | 27 | 05'17" | 02:20'21" | | 28 | 05'13" | 02:25'34" | | 29 | 05'04" | 02:30'38" | | 30 | 05'07" | 02:35'45" | | 31 | 05'08" | 02:40'53" | | 32 | 05'07" | 02:46'00" | | 33 | 05'30" | 02:51'30" | | 34 | 04'54" | 02:56'24" | | 35 | 05'06" | 03:01'30" | | 36 | 05'12" | 03:06'42" | | 37 | 05'18" | 03:12'00" | | 38 | 05'21" | 03:17'21" | | 39 | 05'44" | 03:23'05" | | 40 | 05'20" | 03:28'25" | | 41 | 05'24" | 03:33'49" | | 42 | 05'08" | 03:38'57" | | 42.5 | 04'48" | 03:41'30" |
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22933.2 km | 
666.3 km
全馬 | 03:41:16 | 05:14/km | 第95馬
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