| 賽前宣言: 賽後評分: 雨沒下來 悶悶的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 284.02 km  ASICS GT-2000 8 東京熱馬 累積 : 712.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'11" | 00:13'37" | | 3 | 06'31" | 00:20'08" | | 4 | 07'08" | 00:27'16" | | 5 | 05'27" | 00:32'43" | | 6 | 05'46" | 00:38'29" | | 7 | 06'02" | 00:44'31" | | 8 | 06'45" | 00:51'16" | | 9 | 06'29" | 00:57'45" | | 10 | 06'04" | 01:03'49" | | 11 | 06'19" | 01:10'08" | | 12 | 06'11" | 01:16'19" | | 13 | 05'31" | 01:21'50" | | 14 | 06'11" | 01:28'01" | | 15 | 08'02" | 01:36'03" | | 16 | 05'40" | 01:41'43" | | 17 | 05'44" | 01:47'27" | | 18 | 08'38" | 01:56'05" | | 19 | 03'28" | 01:59'33" | | 20 | 07'36" | 02:07'09" | | 21 | 07'37" | 02:14'46" | | 22 | 04'37" | 02:19'23" | | 23 | 06'08" | 02:25'31" | | 24 | 06'17" | 02:31'48" | | 25 | 06'39" | 02:38'27" | | 26 | 06'22" | 02:44'49" | | 27 | 08'01" | 02:52'50" | | 28 | 03'39" | 02:56'29" | | 29 | 09'34" | 03:06'03" | | 30 | 08'26" | 03:14'29" | | 31 | 06'12" | 03:20'41" | | 32 | 07'22" | 03:28'03" | | 33 | 07'34" | 03:35'37" | | 34 | 06'24" | 03:42'01" | | 35 | 07'32" | 03:49'33" | | 36 | 16'07" | 04:05'40" | | 37 | 03'41" | 04:09'21" | | 38 | 09'29" | 04:18'50" | | 39 | 13'08" | 04:31'58" | | 40 | 04'11" | 04:36'09" | | 41 | 08'31" | 04:44'40" | | 42 | 07'22" | 04:52'02" | | 42.0 | 22'36" | 04:52'12" |
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22933.2 km | 
666.3 km
全馬 | 04:52:02 | 06:55/km | 第74馬
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